Bread, pan dulce, sweet yeast bread

367 calories in 100 g

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Calories in Bread, pan dulce, sweet yeast bread
Bread, pan dulce, sweet yeast bread Suggest a better name
367 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.67 calories / gram
8 Weight Watchers points
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Calorie Sources:61% carbohydrates; 28% fats; 10% proteins
Fats:11.58 g (104 calories, 12% by weight)
Carbohydrates:56.38 g (226 calories, 56% by weight)
Proteins:9.42 g (38 calories, 9% by weight)
Alcohol:~
Water:21.54 g (22% by weight)
Fat Composition:48% monounsaturated; 30% saturated; 21% polyunsaturated
Trans Fat :1.10 g (1% by weight)
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 slice (average weight of 1 slice)
Common Name:Latino food
Food Group:Baked Products
USDA #:18955
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:370 mcg
Vitamin B-2:230 mcg
Vitamin B-3:3.46 mg
Vitamin B-5:590 mcg
Vitamin B-6:50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:70 mcg
δ-Tocopherol:770 mcg
γ-Tocopherol:2.69 mg
Vitamin K:1.60 mcg
Calcium (Ca):86 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.87 mg
Magnesium (Mg):24 mg
Manganese (Mn):460 mcg
Phosphorus (P):94 mg
Potassium (K):0.10 g
Selenium (Se):26.20 mcg
Sodium (Na):0.23 g
Zinc (Zn):840 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.38 g
Dietary Fiber:2.30 g
Sugars Total:12.50 g
Fructose:4.05 g
Galactose:~
Glucose/Dextrose:3.58 g
Lactose:~
Maltose:1 g
Sucrose:3.86 g
Starch:37.80 g
Proteins Total:9.42 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.58 g
Saturated fatty acids:2.18 g
Monounsaturated fatty acids:3.49 g
Polyunsaturated fatty acids:1.53 g
Trans fatty acids:1.10 g
Trans-monoenoic:0.89 g
Trans-polyenoic:0.20 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:1.12 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:7 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:30 mg
[16:1 trans]:1 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.43 g
[18:1 cis]:2.54 g
[18:1 trans]:0.89 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.43 g
[18:2 CLAs]:10 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.21 g
[18:2 t,~]:0.20 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:60 mg
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:9 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:2 mg
[20:3 Ω-6]:2 mg
Eicosatetraenoic/Arachidonic [20:4]:9 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:9 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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