Bread, pan dulce, sweet yeast bread

231 calories in 1 slice (average weight of 1 slice)

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Calories in Bread, pan dulce, sweet yeast bread
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231 calories in 1 slice (average weight of 1 slice)
1 slice = 63g ≈ 0.139lb ≈ 2.22oz
3.67 calories / gram
5 Weight Watchers points
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Calorie Sources:61% carbohydrates; 28% fats; 10% proteins
Fats:7.30 g (66 calories, 12% by weight)
Carbohydrates:35.52 g (142 calories, 56% by weight)
Proteins:5.93 g (24 calories, 9% by weight)
Alcohol:~
Water:13.57 g (22% by weight)
Fat Composition:48% monounsaturated; 30% saturated; 21% polyunsaturated
Trans Fat :0.69 g (1% by weight)
Dietary Fiber:1.45 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 slice (average weight of 1 slice)
Common Name:Latino food
Food Group:Baked Products
USDA #:18955
Related Foods: Bread, white, commercially prepared, toasted
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Sweet potato, cooked, boiled, without skin
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:233.10 mcg
Vitamin B-2:144.90 mcg
Vitamin B-3:2.18 mg
Vitamin B-5:371.70 mcg
Vitamin B-6:31.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:182.70 mcg
Added α-Tocopherol:~
β-Tocopherol:44.10 mcg
δ-Tocopherol:485.10 mcg
γ-Tocopherol:1.69 mg
Vitamin K:1 mcg
Calcium (Ca):54.18 mg
Copper (Cu):75.60 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):15.12 mg
Manganese (Mn):289.80 mcg
Phosphorus (P):59.22 mg
Potassium (K):64.89 mg
Selenium (Se):16.51 mcg
Sodium (Na):0.14 g
Zinc (Zn):529.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.52 g
Dietary Fiber:1.45 g
Sugars Total:7.88 g
Fructose:2.55 g
Galactose:~
Glucose/Dextrose:2.26 g
Lactose:~
Maltose:0.64 g
Sucrose:2.43 g
Starch:23.81 g
Proteins Total:5.93 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.30 g
Saturated fatty acids:1.37 g
Monounsaturated fatty acids:2.20 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:0.69 g
Trans-monoenoic:0.56 g
Trans-polyenoic:0.13 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:12.60 mg
Dodecanoic/Lauric [12:0]:1.26 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.60 mg
Pentadecanoic [15:0]:2.52 mg
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:6.30 mg
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:12.60 mg
Docosanoic/Behenic [22:0]:6.30 mg
Tetracosanoic/Lignoceric [24:0]:4.41 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.26 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:18.90 mg
[16:1 cis]:18.90 mg
[16:1 trans]:630 mcg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.16 g
[18:1 cis]:1.60 g
[18:1 trans]:0.56 g
Eicosenoic/Gadoleic [20:1]:12.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:630 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.90 g
[18:2 CLAs]:6.30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.76 g
[18:2 t,~]:0.13 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:37.80 mg
[18:3 Ω-3 c,c,c]:37.80 mg
[18:3 Ω-6 c,c,c]:630 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.67 mg
Eicosatrienoic [20:3]:1.89 mg
[20:3 Ω-3]:1.26 mg
[20:3 Ω-6]:1.26 mg
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5.67 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:630 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1R5
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