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Bread, pan dulce, sweet yeast bread

231 calories in 1 slice (average weight of 1 slice)

Calories in Bread, pan dulce, sweet yeast bread
Bread, pan dulce, sweet yeast bread Suggest a better name
231 calories in 1 slice (average weight of 1 slice)
1 slice = 63g ≈ 0.139lb ≈ 2.22oz
3.67 calories / gram
5 Weight Watchers points
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Calorie Sources:61% carbohydrates; 28% fats; 10% proteins
Fats:7.30 g (66 calories, 12% by weight)
Carbohydrates:35.52 g (142 calories, 56% by weight)
Proteins:5.93 g (24 calories, 9% by weight)
Alcohol:~
Water:13.57 g (22% by weight)
Fat Composition:48% monounsaturated; 30% saturated; 21% polyunsaturated
Trans Fat :0.69 g (1% by weight)
Dietary Fiber:1.45 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 slice (average weight of 1 slice)
Common Name:Latino food
Food Group:Baked Products
USDA #:18955
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:233.10 mcg
Vitamin B-2:144.90 mcg
Vitamin B-3:2.18 mg
Vitamin B-5:371.70 mcg
Vitamin B-6:31.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:182.70 mcg
Added α-Tocopherol:~
β-Tocopherol:44.10 mcg
δ-Tocopherol:485.10 mcg
γ-Tocopherol:1.69 mg
Vitamin K:1 mcg
Calcium (Ca):54.18 mg
Copper (Cu):75.60 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):15.12 mg
Manganese (Mn):289.80 mcg
Phosphorus (P):59.22 mg
Potassium (K):64.89 mg
Selenium (Se):16.51 mcg
Sodium (Na):0.14 g
Zinc (Zn):529.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.52 g
Dietary Fiber:1.45 g
Sugars Total:7.88 g
Fructose:2.55 g
Galactose:~
Glucose/Dextrose:2.26 g
Lactose:~
Maltose:0.64 g
Sucrose:2.43 g
Starch:23.81 g
Proteins Total:5.93 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.30 g
Saturated fatty acids:1.37 g
Monounsaturated fatty acids:2.20 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:0.69 g
Trans-monoenoic:0.56 g
Trans-polyenoic:0.13 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:12.60 mg
Dodecanoic/Lauric [12:0]:1.26 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.60 mg
Pentadecanoic [15:0]:2.52 mg
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:6.30 mg
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:12.60 mg
Docosanoic/Behenic [22:0]:6.30 mg
Tetracosanoic/Lignoceric [24:0]:4.41 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.26 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:18.90 mg
[16:1 cis]:18.90 mg
[16:1 trans]:630 mcg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.16 g
[18:1 cis]:1.60 g
[18:1 trans]:0.56 g
Eicosenoic/Gadoleic [20:1]:12.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:630 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.90 g
[18:2 CLAs]:6.30 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.76 g
[18:2 t,~]:0.13 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:37.80 mg
[18:3 Ω-3 c,c,c]:37.80 mg
[18:3 Ω-6 c,c,c]:630 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.67 mg
Eicosatrienoic [20:3]:1.89 mg
[20:3 Ω-3]:1.26 mg
[20:3 Ω-6]:1.26 mg
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:5.67 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:630 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Bread
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1R5
Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
Related: Bread, pound cake type, pan de torta salvadoran
Keikitos (muffins), Latino bakery item
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