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Guava Pastries Nutrition Facts

379 calories in 100 g

Pastry, Pastelitos de Guava (guava pastries)
Weight Loss Rating:
Total Calories:379 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.79 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:18.50 g (167 calories, 19% by weight)
Carbohydrates:47.76 g (191 calories, 48% by weight)
Proteins:5.48 g (22 calories, 5% by weight)
Alcohol:~
Water:27.26 g (27% by weight)
Fat Composition:51% monounsaturated; 33% saturated; 17% polyunsaturated
Trans Fat :2.85 g (3% by weight)
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:10 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Common Name:Latino food, pastelios de guava, turnovers
Food Group:Baked Products
USDA #:18959
Related Foods: Calories in Guava
Calories in Guava Nectar
Calories in Guava Sauce
Calories in Strawberry Guava
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:17 mcg
β-Cryptoxanthin:3 mcg
Lycopene:348 mcg
Lutein + Zeaxanthin:14 mcg
Vitamin B-1:190 mcg
Vitamin B-2:110 mcg
Vitamin B-3:2.49 mg
Vitamin B-5:270 mcg
Vitamin B-6:50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:950 mcg
Added α-Tocopherol:~
β-Tocopherol:120 mcg
δ-Tocopherol:2.43 mg
γ-Tocopherol:6.81 mg
Vitamin K:12.50 mcg
Calcium (Ca):14 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.12 mg
Magnesium (Mg):15 mg
Manganese (Mn):260 mcg
Phosphorus (P):56 mg
Potassium (K):0.10 g
Selenium (Se):17.50 mcg
Sodium (Na):0.23 g
Zinc (Zn):420 mcg
Cholesterol:10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.76 g
Dietary Fiber:2.20 g
Sugars Total:17 g
Fructose:1.41 g
Galactose:~
Glucose/Dextrose:2.29 g
Lactose:~
Maltose:0.93 g
Sucrose:12.37 g
Starch:24.65 g
Proteins Total:5.48 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:18.50 g
Saturated fatty acids:5.53 g
Monounsaturated fatty acids:8.54 g
Polyunsaturated fatty acids:2.83 g
Trans fatty acids:2.85 g
Trans-monoenoic:2.35 g
Trans-polyenoic:0.49 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:2.26 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:3 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:50 mg
[16:1 trans]:4 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.43 g
[18:1 cis]:6.08 g
[18:1 trans]:2.35 g
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.66 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.14 g
[18:2 t,~]:0.49 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:3 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:3 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Guava
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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