Guava Pastries Nutrition Facts

326 calories in 1 piece

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Pastry, Pastelitos de Guava (guava pastries)
Weight Loss Rating:
Total Calories:326 calories in 1 piece
Serving Weight:1 piece = 86g ≈ 0.190lb ≈ 3.03oz
Caloric Density:3.79 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:15.91 g (143 calories, 19% by weight)
Carbohydrates:41.07 g (164 calories, 48% by weight)
Proteins:4.71 g (19 calories, 5% by weight)
Alcohol:~
Water:23.44 g (27% by weight)
Fat Composition:51% monounsaturated; 33% saturated; 17% polyunsaturated
Trans Fat :2.45 g (3% by weight)
Dietary Fiber:1.89 g (2% by weight)
Cholesterol:8.60 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Common Name:Latino food, pastelios de guava, turnovers
Food Group:Baked Products
USDA #:18959
Related Foods: Calories in Guava
Calories in Guava Nectar
Calories in Guava Sauce
Calories in Strawberry Guava
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:14.62 mcg
β-Cryptoxanthin:2.58 mcg
Lycopene:299.28 mcg
Lutein + Zeaxanthin:12.04 mcg
Vitamin B-1:163.40 mcg
Vitamin B-2:94.60 mcg
Vitamin B-3:2.14 mg
Vitamin B-5:232.20 mcg
Vitamin B-6:43 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:817 mcg
Added α-Tocopherol:~
β-Tocopherol:103.20 mcg
δ-Tocopherol:2.09 mg
γ-Tocopherol:5.86 mg
Vitamin K:10.75 mcg
Calcium (Ca):12.04 mg
Copper (Cu):60.20 mcg
Fluoride (F):~
Iron (Fe):1.82 mg
Magnesium (Mg):12.90 mg
Manganese (Mn):223.60 mcg
Phosphorus (P):48.16 mg
Potassium (K):88.58 mg
Selenium (Se):15.05 mcg
Sodium (Na):0.20 g
Zinc (Zn):361.20 mcg
Cholesterol:8.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.07 g
Dietary Fiber:1.89 g
Sugars Total:14.62 g
Fructose:1.21 g
Galactose:~
Glucose/Dextrose:1.97 g
Lactose:~
Maltose:0.80 g
Sucrose:10.64 g
Starch:21.20 g
Proteins Total:4.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:15.91 g
Saturated fatty acids:4.76 g
Monounsaturated fatty acids:7.34 g
Polyunsaturated fatty acids:2.43 g
Trans fatty acids:2.45 g
Trans-monoenoic:2.02 g
Trans-polyenoic:0.42 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.20 mg
Dodecanoic/Lauric [12:0]:6.02 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51.60 mg
Pentadecanoic [15:0]:8.60 mg
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:25.80 mg
Octadecanoic/Stearic [18:0]:2.59 g
Eicosanoic/Arachidic [20:0]:43 mg
Docosanoic/Behenic [22:0]:34.40 mg
Tetracosanoic/Lignoceric [24:0]:8.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:43 mg
[16:1 cis]:43 mg
[16:1 trans]:3.44 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.25 g
[18:1 cis]:5.23 g
[18:1 trans]:2.02 g
Eicosenoic/Gadoleic [20:1]:34.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.29 g
[18:2 CLAs]:17.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.84 g
[18:2 t,~]:0.42 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.58 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.44 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.58 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:860 mcg
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Guava
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...For children ages one and older, parents should try to limit juice to two servings or less a day.
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