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Guava Pastries Nutrition Facts

326 calories in 1 piece

Pastry, Pastelitos de Guava (guava pastries)
Weight Loss Rating:
Total Calories:326 calories in 1 piece
Serving Weight:1 piece = 86g ≈ 0.190lb ≈ 3.03oz
Caloric Density:3.79 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:50% carbohydrates; 44% fats; 6% proteins
Fats:15.91 g (143 calories, 19% by weight)
Carbohydrates:41.07 g (164 calories, 48% by weight)
Proteins:4.71 g (19 calories, 5% by weight)
Alcohol:~
Water:23.44 g (27% by weight)
Fat Composition:51% monounsaturated; 33% saturated; 17% polyunsaturated
Trans Fat :2.45 g (3% by weight)
Dietary Fiber:1.89 g (2% by weight)
Cholesterol:8.60 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Common Name:Latino food, pastelios de guava, turnovers
Food Group:Baked Products
USDA #:18959
Related Foods: Calories in Guava
Calories in Guava Nectar
Calories in Guava Sauce
Calories in Strawberry Guava
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:14.62 mcg
β-Cryptoxanthin:2.58 mcg
Lycopene:299.28 mcg
Lutein + Zeaxanthin:12.04 mcg
Vitamin B-1:163.40 mcg
Vitamin B-2:94.60 mcg
Vitamin B-3:2.14 mg
Vitamin B-5:232.20 mcg
Vitamin B-6:43 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:817 mcg
Added α-Tocopherol:~
β-Tocopherol:103.20 mcg
δ-Tocopherol:2.09 mg
γ-Tocopherol:5.86 mg
Vitamin K:10.75 mcg
Calcium (Ca):12.04 mg
Copper (Cu):60.20 mcg
Fluoride (F):~
Iron (Fe):1.82 mg
Magnesium (Mg):12.90 mg
Manganese (Mn):223.60 mcg
Phosphorus (P):48.16 mg
Potassium (K):88.58 mg
Selenium (Se):15.05 mcg
Sodium (Na):0.20 g
Zinc (Zn):361.20 mcg
Cholesterol:8.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.07 g
Dietary Fiber:1.89 g
Sugars Total:14.62 g
Fructose:1.21 g
Galactose:~
Glucose/Dextrose:1.97 g
Lactose:~
Maltose:0.80 g
Sucrose:10.64 g
Starch:21.20 g
Proteins Total:4.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:15.91 g
Saturated fatty acids:4.76 g
Monounsaturated fatty acids:7.34 g
Polyunsaturated fatty acids:2.43 g
Trans fatty acids:2.45 g
Trans-monoenoic:2.02 g
Trans-polyenoic:0.42 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.20 mg
Dodecanoic/Lauric [12:0]:6.02 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51.60 mg
Pentadecanoic [15:0]:8.60 mg
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:25.80 mg
Octadecanoic/Stearic [18:0]:2.59 g
Eicosanoic/Arachidic [20:0]:43 mg
Docosanoic/Behenic [22:0]:34.40 mg
Tetracosanoic/Lignoceric [24:0]:8.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:43 mg
[16:1 cis]:43 mg
[16:1 trans]:3.44 mg
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.25 g
[18:1 cis]:5.23 g
[18:1 trans]:2.02 g
Eicosenoic/Gadoleic [20:1]:34.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.29 g
[18:2 CLAs]:17.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.84 g
[18:2 t,~]:0.42 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.58 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.44 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:2.58 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:860 mcg
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Guava
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
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