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Jerky Nutrition Facts

407 calories in 100 g

Calories in Jerky
Snacks, beef jerky, chopped and formed
407 calories in Jerky, 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.07 calories / gram
10 Weight Watchers points
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Calorie Sources:57% fats; 33% proteins; 11% carbohydrates
Fats:25.60 g (230 calories, 26% by weight)
Carbohydrates:11.04 g (44 calories, 11% by weight)
Proteins:33.20 g (133 calories, 33% by weight)
Alcohol:~
Water:23.36 g (23% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:48 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece, large
Food Group:Snacks
USDA #:19002
Tags: beef jerky; jerkies;
Related Foods: Calories in Beef Gravy
Beef, cured, corned beef, brisket, raw
Calories in Blade Roast
Calories in Bottom Round
Calories in Flat Half
Calories in Lean Ground Beef
Calories in Point Half
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:140 mcg
Vitamin B-3:1.73 mg
Vitamin B-5:160 mcg
Vitamin B-6:170 mcg
Vitamin B-9:134 mcg
Food folate:134 mcg
Dietary Folate Equivalent:134 mcg
Folic acid:~
Vitamin B-12:0.99 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:490 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.30 mcg
Calcium (Ca):20 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):5.42 mg
Magnesium (Mg):51 mg
Manganese (Mn):110 mcg
Phosphorus (P):0.41 g
Potassium (K):0.60 g
Selenium (Se):10.70 mcg
Sodium (Na):2.21 g
Zinc (Zn):8.11 mg
Cholesterol:48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.04 g
Dietary Fiber:1.80 g
Sugars Total:9 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.20 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:25.60 g
Saturated fatty acids:10.85 g
Monounsaturated fatty acids:11.30 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.81 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.80 g
Caffeine:~
Theobromine:~
Product Type:Jerky
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2I
Did you know?...Murphy's Oil Soap is the chemical most commonly used to clean elephants.
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