Snacks, corn-based, extruded, chips, plain

518 calories in 100 g

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Calories in Snacks, corn-based, extruded, chips, plain
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518 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.18 calories / gram
12 Weight Watchers points
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Calorie Sources:49% carbohydrates; 48% fats; 3% proteins
Fats:28.41 g (250 calories, 28% by weight)
Carbohydrates:63 g (252 calories, 63% by weight)
Proteins:6.03 g (16 calories, 6% by weight)
Alcohol:~
Water:0.33 g
Fat Composition:55% polyunsaturated; 31% monounsaturated; 14% saturated
Trans Fat :0.63 g (1% by weight)
Dietary Fiber:5.30 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bag (7 oz)
Food Group:Snacks
USDA #:19003
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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:212 mcg
Vitamin B-1:10 mcg
Vitamin B-2:640 mcg
Vitamin B-3:360 mcg
Vitamin B-5:560 mcg
Vitamin B-6:110 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.36 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.30 mcg
Calcium (Ca):0.16 g
Copper (Cu):210 mcg
Fluoride (F):51.90 mcg
Iron (Fe):1.32 mg
Magnesium (Mg):84 mg
Manganese (Mn):430 mcg
Phosphorus (P):0.16 g
Potassium (K):0.14 g
Selenium (Se):6.70 mcg
Sodium (Na):0.62 g
Zinc (Zn):1.58 mg
Cholesterol:~
Phytosterols:~
Campesterol:51 mg
Stigmasterol:21 mg
β-sitosterol:0.15 g
Carbohydrates Total:63 g
Dietary Fiber:5.30 g
Sugars Total:1.16 g
Fructose:0.32 g
Galactose:~
Glucose/Dextrose:0.22 g
Lactose:~
Maltose:70 mg
Sucrose:0.54 g
Starch:5.17 g
Proteins Total:6.03 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.80 g
Methionine:0.13 g
Lysine:0.18 g
Isoleucine:0.23 g
Valine:0.33 g
Threonine:0.24 g
Tryptophan:40 mg
Histidine:0.20 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.45 g
Betaine:100 mcg
Cystine:0.11 g
Glutamic acid:1.23 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.31 g
Tyrosine:0.26 g
Fats Total:28.41 g
Saturated fatty acids:3.61 g
Monounsaturated fatty acids:7.91 g
Polyunsaturated fatty acids:14.01 g
Trans fatty acids:0.63 g
Trans-monoenoic:0.44 g
Trans-polyenoic:0.19 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.82 g
[18:1 cis]:7.38 g
[18:1 trans]:0.44 g
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.78 g
[18:2 CLAs]:~
[18:2 i]:0.19 g
[18:2 Ω-6 c,c]:13.59 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:0.22 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.22 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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