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Snacks, corn-based, extruded, chips, plain

147 calories in 1 oz

Calories in Snacks, corn-based, extruded, chips, plain
Snacks, corn-based, extruded, chips, plain Suggest a better name
147 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.18 calories / gram
3 Weight Watchers points
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Calorie Sources:49% carbohydrates; 48% fats; 3% proteins
Fats:8.05 g (71 calories, 28% by weight)
Carbohydrates:17.86 g (71 calories, 63% by weight)
Proteins:1.71 g (5 calories, 6% by weight)
Alcohol:~
Water:93.56 mg
Fat Composition:55% polyunsaturated; 31% monounsaturated; 14% saturated
Trans Fat :0.18 g (1% by weight)
Dietary Fiber:1.50 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bag (7 oz)
Food Group:Snacks
USDA #:19003
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Corn, white
Calories in White Corn
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:60.10 mcg
Vitamin B-1:2.84 mcg
Vitamin B-2:181.44 mcg
Vitamin B-3:102.06 mcg
Vitamin B-5:158.76 mcg
Vitamin B-6:31.19 mcg
Vitamin B-9:3.69 mcg
Food folate:3.69 mcg
Dietary Folate Equivalent:3.69 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.43 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:385.56 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.79 mcg
Calcium (Ca):46.49 mg
Copper (Cu):59.53 mcg
Fluoride (F):14.71 mcg
Iron (Fe):374.22 mcg
Magnesium (Mg):23.81 mg
Manganese (Mn):121.91 mcg
Phosphorus (P):44.51 mg
Potassium (K):38.27 mg
Selenium (Se):1.90 mcg
Sodium (Na):0.17 g
Zinc (Zn):447.93 mcg
Cholesterol:~
Phytosterols:~
Campesterol:14.46 mg
Stigmasterol:5.95 mg
β-sitosterol:41.96 mg
Carbohydrates Total:17.86 g
Dietary Fiber:1.50 g
Sugars Total:0.33 g
Fructose:90.72 mg
Galactose:~
Glucose/Dextrose:62.37 mg
Lactose:~
Maltose:19.84 mg
Sucrose:0.15 g
Starch:1.47 g
Proteins Total:1.71 g
Essential amino acids
Phenylalanine:90.72 mg
Leucine:0.23 g
Methionine:36.85 mg
Lysine:51.03 mg
Isoleucine:65.21 mg
Valine:93.56 mg
Threonine:68.04 mg
Tryptophan:11.34 mg
Histidine:56.70 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.13 g
Betaine:28.35 mcg
Cystine:31.19 mg
Glutamic acid:0.35 g
Glycine:73.71 mg
Hydroxyproline:~
Proline:0.16 g
Serine:87.89 mg
Tyrosine:73.71 mg
Fats Total:8.05 g
Saturated fatty acids:1.02 g
Monounsaturated fatty acids:2.24 g
Polyunsaturated fatty acids:3.97 g
Trans fatty acids:0.18 g
Trans-monoenoic:0.12 g
Trans-polyenoic:53.87 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:2.55 mg
Tetracosanoic/Lignoceric [24:0]:2.84 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:5.67 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.22 g
[18:1 cis]:2.09 g
[18:1 trans]:0.12 g
Eicosenoic/Gadoleic [20:1]:17.01 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.91 g
[18:2 CLAs]:~
[18:2 i]:53.87 mg
[18:2 Ω-6 c,c]:3.85 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62.37 mg
[18:3 Ω-3 c,c,c]:62.37 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.
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