Snacks, corn-based, extruded, chips, barbecue-flavor

148 calories in 1 oz

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Calories in Snacks, corn-based, extruded, chips, barbecue-flavor
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148 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.23 calories / gram
4 Weight Watchers points
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Calorie Sources:54% fats; 42% carbohydrates; 4% proteins
Fats:9.27 g (81 calories, 33% by weight)
Carbohydrates:15.93 g (62 calories, 56% by weight)
Proteins:1.98 g (5 calories, 7% by weight)
Alcohol:~
Water:0.34 g (1% by weight)
Fat Composition:54% polyunsaturated; 31% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.47 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bag (7 oz)
Food Group:Snacks
USDA #:19004
Related Foods: Calories in Barbecue Loaf
Calories in Corn Pasta
Calories in Corn Salad
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
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Calories in Popcorn
Calories in White Corn
Vitamin A:173 IU
Retinol:~
Retinol Activity Equivalent:8.79 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.84 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:464.94 mcg
Vitamin B-5:39.69 mcg
Vitamin B-6:65.21 mcg
Vitamin B-9:11.06 mcg
Food folate:11.06 mcg
Dietary Folate Equivalent:11.06 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:481.95 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):37.14 mg
Copper (Cu):45.36 mcg
Fluoride (F):~
Iron (Fe):436.59 mcg
Magnesium (Mg):21.83 mg
Manganese (Mn):218.30 mcg
Phosphorus (P):58.68 mg
Potassium (K):66.91 mg
Selenium (Se):1.16 mcg
Sodium (Na):0.22 g
Zinc (Zn):300.51 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.93 g
Dietary Fiber:1.47 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.98 g
Essential amino acids
Phenylalanine:93.56 mg
Leucine:0.21 g
Methionine:36.85 mg
Lysine:79.38 mg
Isoleucine:76.54 mg
Valine:99.22 mg
Threonine:76.54 mg
Tryptophan:17.01 mg
Histidine:56.70 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.16 g
Betaine:~
Cystine:31.19 mg
Glutamic acid:0.35 g
Glycine:82.21 mg
Hydroxyproline:~
Proline:0.15 g
Serine:93.56 mg
Tyrosine:76.54 mg
Fats Total:9.27 g
Saturated fatty acids:1.26 g
Monounsaturated fatty acids:2.69 g
Polyunsaturated fatty acids:4.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.00 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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