Snacks, corn-based, extruded, cones, plain

510 calories in 100 g

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Total Calories:510 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.10 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:51% carbohydrates; 45% fats; 4% proteins
Fats:26.90 g (231 calories, 27% by weight)
Carbohydrates:62.90 g (258 calories, 63% by weight)
Proteins:5.80 g (20 calories, 6% by weight)
Alcohol:~
Water:2 g (2% by weight)
Fat Composition:90% saturated; 7% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:19005
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Vitamin A:318 IU
Retinol:~
Retinol Activity Equivalent:16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:320 mcg
Vitamin B-2:240 mcg
Vitamin B-3:1.41 mg
Vitamin B-5:220 mcg
Vitamin B-6:40 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):2.54 mg
Magnesium (Mg):11 mg
Manganese (Mn):80 mcg
Phosphorus (P):44 mg
Potassium (K):81 mg
Selenium (Se):3.80 mcg
Sodium (Na):1.02 g
Zinc (Zn):210 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.90 g
Dietary Fiber:1.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.80 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.71 g
Methionine:0.12 g
Lysine:0.16 g
Isoleucine:0.20 g
Valine:0.29 g
Threonine:0.21 g
Tryptophan:40 mg
Histidine:0.17 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.40 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.09 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.27 g
Tyrosine:0.23 g
Fats Total:26.90 g
Saturated fatty acids:22.75 g
Monounsaturated fatty acids:1.70 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:1.96 g
Decanoic/Capric [10:0]:1.57 g
Dodecanoic/Lauric [12:0]:11.68 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The average person in the United States eats 140 pounds of potatoes every year.
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