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Snacks, corn-based, extruded, cones, nacho-flavor

536 calories in 100 g

Snacks, corn-based, extruded, cones, nacho-flavor Suggest a better name
Weight Loss Rating:
Total Calories:536 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.36 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:51% fats; 44% carbohydrates; 4% proteins
Fats:31.70 g (273 calories, 32% by weight)
Carbohydrates:57.30 g (235 calories, 57% by weight)
Proteins:6.50 g (23 calories, 7% by weight)
Alcohol:~
Water:1.90 g (2% by weight)
Fat Composition:90% saturated; 7% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:5 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:19006
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Calories in White Corn
Vitamin A:315 IU
Retinol:10 mcg
Retinol Activity Equivalent:24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:120 mcg
Vitamin B-3:1.41 mg
Vitamin B-5:400 mcg
Vitamin B-6:110 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):25 mg
Manganese (Mn):70 mcg
Phosphorus (P):76 mg
Potassium (K):0.12 g
Selenium (Se):3.80 mcg
Sodium (Na):0.95 g
Zinc (Zn):480 mcg
Cholesterol:5 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.30 g
Dietary Fiber:1 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.50 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.75 g
Methionine:0.14 g
Lysine:0.26 g
Isoleucine:0.26 g
Valine:0.35 g
Threonine:0.25 g
Tryptophan:50 mg
Histidine:0.19 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.45 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.26 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.32 g
Tyrosine:0.27 g
Fats Total:31.70 g
Saturated fatty acids:26.79 g
Monounsaturated fatty acids:2.14 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30 mg
Hexanoic/Caproic [6:0]:0.20 g
Octanoic/Caprylic [8:0]:2.28 g
Decanoic/Capric [10:0]:1.83 g
Dodecanoic/Lauric [12:0]:13.52 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.60 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2jo
Did you know?...To make fat-free broth, chill your meat or chicken broth. The fat will rise to the top, and you can remove it before using the broth.
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