Snacks, corn-based, extruded, cones, nacho-flavor

152 calories in 1 oz

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Weight Loss Rating:
Total Calories:152 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.36 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:51% fats; 44% carbohydrates; 4% proteins
Fats:8.99 g (77 calories, 32% by weight)
Carbohydrates:16.24 g (67 calories, 57% by weight)
Proteins:1.84 g (7 calories, 7% by weight)
Alcohol:~
Water:0.54 g (2% by weight)
Fat Composition:90% saturated; 7% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.28 g (1% by weight)
Cholesterol:1.42 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:19006
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Calories in White Corn
Vitamin A:89 IU
Retinol:2.84 mcg
Retinol Activity Equivalent:6.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.53 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:399.73 mcg
Vitamin B-5:113.40 mcg
Vitamin B-6:31.19 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:28.35 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.21 mg
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):360.04 mcg
Magnesium (Mg):7.09 mg
Manganese (Mn):19.84 mcg
Phosphorus (P):21.55 mg
Potassium (K):34.87 mg
Selenium (Se):1.08 mcg
Sodium (Na):0.27 g
Zinc (Zn):136.08 mcg
Cholesterol:1.42 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.24 g
Dietary Fiber:0.28 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.84 g
Essential amino acids
Phenylalanine:87.89 mg
Leucine:0.21 g
Methionine:39.69 mg
Lysine:73.71 mg
Isoleucine:73.71 mg
Valine:99.22 mg
Threonine:70.88 mg
Tryptophan:14.18 mg
Histidine:53.87 mg
Arginine:85.05 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.13 g
Betaine:~
Cystine:28.35 mg
Glutamic acid:0.36 g
Glycine:65.21 mg
Hydroxyproline:~
Proline:0.16 g
Serine:90.72 mg
Tyrosine:76.54 mg
Fats Total:8.99 g
Saturated fatty acids:7.59 g
Monounsaturated fatty acids:0.61 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:8.51 mg
Hexanoic/Caproic [6:0]:56.70 mg
Octanoic/Caprylic [8:0]:0.65 g
Decanoic/Capric [10:0]:0.52 g
Dodecanoic/Lauric [12:0]:3.83 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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