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Snacks, corn-based, extruded, onion-flavor

499 calories in 100 g

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Weight Loss Rating:
Total Calories:499 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.99 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 40% fats; 5% proteins
Fats:22.60 g (199 calories, 23% by weight)
Carbohydrates:65.10 g (273 calories, 65% by weight)
Proteins:7.70 g (27 calories, 8% by weight)
Alcohol:~
Water:2 g (2% by weight)
Fat Composition:64% monounsaturated; 21% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:3.90 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
2 oz
Food Group:Snacks
USDA #:19007
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Calories in Shallots
Calories in Welsh Onion
Calories in Yellow Onion
Vitamin A:120 IU
Retinol:2 mcg
Retinol Activity Equivalent:8 mcg
α-Carotene:33 mcg
β-Carotene:51 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:879 mcg
Vitamin B-1:220 mcg
Vitamin B-2:310 mcg
Vitamin B-3:3.18 mg
Vitamin B-5:260 mcg
Vitamin B-6:140 mcg
Vitamin B-9:110 mcg
Food folate:16 mcg
Dietary Folate Equivalent:176 mcg
Folic acid:94 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.30 mg
Vitamin C:1.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.69 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.10 mcg
Calcium (Ca):29 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):3.72 mg
Magnesium (Mg):28 mg
Manganese (Mn):200 mcg
Phosphorus (P):72 mg
Potassium (K):0.14 g
Selenium (Se):10.60 mcg
Sodium (Na):0.98 g
Zinc (Zn):330 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.10 g
Dietary Fiber:3.90 g
Sugars Total:4.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.70 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.90 g
Methionine:0.15 g
Lysine:0.24 g
Isoleucine:0.28 g
Valine:0.38 g
Threonine:0.28 g
Tryptophan:50 mg
Histidine:0.23 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.57 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.44 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.36 g
Tyrosine:0.31 g
Fats Total:22.60 g
Saturated fatty acids:4.34 g
Monounsaturated fatty acids:13.36 g
Polyunsaturated fatty acids:3.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.60 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4RM
Did you know?...In 2004, 22 percent of high school students were current smokers. Over 8 percent of middle school students were current smokers in 2004.
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