Snacks, corn-based, extruded, onion-flavor

141 calories in 1 oz

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Weight Loss Rating:
Total Calories:141 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.99 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 40% fats; 5% proteins
Fats:6.41 g (56 calories, 23% by weight)
Carbohydrates:18.46 g (78 calories, 65% by weight)
Proteins:2.18 g (8 calories, 8% by weight)
Alcohol:~
Water:0.57 g (2% by weight)
Fat Composition:64% monounsaturated; 21% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:1.11 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
2 oz
Food Group:Snacks
USDA #:19007
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Calories in Scallion
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Vitamin A:34 IU
Retinol:0.57 mcg
Retinol Activity Equivalent:2.27 mcg
α-Carotene:9.36 mcg
β-Carotene:14.46 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:249.20 mcg
Vitamin B-1:62.37 mcg
Vitamin B-2:87.89 mcg
Vitamin B-3:901.53 mcg
Vitamin B-5:73.71 mcg
Vitamin B-6:39.69 mcg
Vitamin B-9:31.19 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:49.90 mcg
Folic acid:26.65 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.04 mg
Vitamin C:510.30 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:762.62 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.45 mcg
Calcium (Ca):8.22 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):7.94 mg
Manganese (Mn):56.70 mcg
Phosphorus (P):20.41 mg
Potassium (K):40.54 mg
Selenium (Se):3 mcg
Sodium (Na):0.28 g
Zinc (Zn):93.56 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.46 g
Dietary Fiber:1.11 g
Sugars Total:1.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.18 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.26 g
Methionine:42.53 mg
Lysine:68.04 mg
Isoleucine:79.38 mg
Valine:0.11 g
Threonine:79.38 mg
Tryptophan:14.18 mg
Histidine:65.21 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.16 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.41 g
Glycine:87.89 mg
Hydroxyproline:~
Proline:0.18 g
Serine:0.10 g
Tyrosine:87.89 mg
Fats Total:6.41 g
Saturated fatty acids:1.23 g
Monounsaturated fatty acids:3.79 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.67 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Most cows give more milk when they listen to music.
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