Live queries:
Chocolate Milk - 49 results
Mushroom - 65 results
Fish - 250 results
Yam - 9 results

Snacks, corn-based, extruded, onion-flavor

141 calories in 1 oz

Snacks, corn-based, extruded, onion-flavor Suggest a better name
Weight Loss Rating:
Total Calories:141 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.99 calories / gram
Weight Watchers Counter:3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:55% carbohydrates; 40% fats; 5% proteins
Fats:6.41 g (56 calories, 23% by weight)
Carbohydrates:18.46 g (78 calories, 65% by weight)
Proteins:2.18 g (8 calories, 8% by weight)
Water:0.57 g (2% by weight)
Fat Composition:64% monounsaturated; 21% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:1.11 g (4% by weight)
Serving Sizes: 100 g
1 oz
2 oz
Food Group:Snacks
USDA #:19007
Related Foods: Calories in Corn On The Cob
Calories in Corn Salad
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, white
Corn, yellow
Vitamin A:34 IU
Retinol:0.57 mcg
Retinol Activity Equivalent:2.27 mcg
α-Carotene:9.36 mcg
β-Carotene:14.46 mcg
Lutein + Zeaxanthin:249.20 mcg
Vitamin B-1:62.37 mcg
Vitamin B-2:87.89 mcg
Vitamin B-3:901.53 mcg
Vitamin B-5:73.71 mcg
Vitamin B-6:39.69 mcg
Vitamin B-9:31.19 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:49.90 mcg
Folic acid:26.65 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.04 mg
Vitamin C:510.30 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:762.62 mcg
Added α-Tocopherol:~
Vitamin K:1.45 mcg
Calcium (Ca):8.22 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):7.94 mg
Manganese (Mn):56.70 mcg
Phosphorus (P):20.41 mg
Potassium (K):40.54 mg
Selenium (Se):3 mcg
Sodium (Na):0.28 g
Zinc (Zn):93.56 mcg
Carbohydrates Total:18.46 g
Dietary Fiber:1.11 g
Sugars Total:1.37 g
Proteins Total:2.18 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.26 g
Methionine:42.53 mg
Lysine:68.04 mg
Isoleucine:79.38 mg
Valine:0.11 g
Threonine:79.38 mg
Tryptophan:14.18 mg
Histidine:65.21 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.16 g
Cystine:36.85 mg
Glutamic acid:0.41 g
Glycine:87.89 mg
Proline:0.18 g
Serine:0.10 g
Tyrosine:87.89 mg
Fats Total:6.41 g
Saturated fatty acids:1.23 g
Monounsaturated fatty acids:3.79 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.67 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:
Did you know?...Pure carrot juice is a very low calorie juice drink. 8 fluid ounces of the beverage yields usually no more then 80 calories. Carrot juice is an excellent nutritional supplement for dieters, providing you with a rich supply of essential vitamins and minerals, without being accompanied with all the calories that a health shake might give you. For athletes and weightlifters, the calorie level of carrot juice can be upped by blending with yogurt.
Related: Snacks, corn-based, extruded, cones, nacho-flavor
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular