Snacks, corn-based, extruded, onion-flavor

284 calories in 2 oz

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Weight Loss Rating:
Total Calories:284 calories in 2 oz
Serving Weight:2 oz = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:4.99 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 40% fats; 5% proteins
Fats:12.88 g (113 calories, 23% by weight)
Carbohydrates:37.11 g (156 calories, 65% by weight)
Proteins:4.39 g (15 calories, 8% by weight)
Alcohol:~
Water:1.14 g (2% by weight)
Fat Composition:64% monounsaturated; 21% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:2.22 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
2 oz
Food Group:Snacks
USDA #:19007
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Calories in Scallion
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Vitamin A:68 IU
Retinol:1.14 mcg
Retinol Activity Equivalent:4.56 mcg
α-Carotene:18.81 mcg
β-Carotene:29.07 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:501.03 mcg
Vitamin B-1:125.40 mcg
Vitamin B-2:176.70 mcg
Vitamin B-3:1.81 mg
Vitamin B-5:148.20 mcg
Vitamin B-6:79.80 mcg
Vitamin B-9:62.70 mcg
Food folate:9.12 mcg
Dietary Folate Equivalent:100.32 mcg
Folic acid:53.58 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.14 mg
Vitamin C:1.03 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.53 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.91 mcg
Calcium (Ca):16.53 mg
Copper (Cu):62.70 mcg
Fluoride (F):~
Iron (Fe):2.12 mg
Magnesium (Mg):15.96 mg
Manganese (Mn):114 mcg
Phosphorus (P):41.04 mg
Potassium (K):81.51 mg
Selenium (Se):6.04 mcg
Sodium (Na):0.56 g
Zinc (Zn):188.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.11 g
Dietary Fiber:2.22 g
Sugars Total:2.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.39 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.51 g
Methionine:85.50 mg
Lysine:0.14 g
Isoleucine:0.16 g
Valine:0.22 g
Threonine:0.16 g
Tryptophan:28.50 mg
Histidine:0.13 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.32 g
Betaine:~
Cystine:74.10 mg
Glutamic acid:0.82 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.21 g
Tyrosine:0.18 g
Fats Total:12.88 g
Saturated fatty acids:2.47 g
Monounsaturated fatty acids:7.62 g
Polyunsaturated fatty acids:1.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.40 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:22.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:91.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:74.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.48 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4ZA
Did you know?...Modern science now acknowledges honey as an anti-microbial agent, which means it deters the growth of certain types of bacteria, yeast and molds.
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