Live queries:
Grape - 51 results
Chicken Pot Pie - 3 results
Grape Juice - 19 results
Red Meat - 2 results

Snacks, corn-based, extruded, onion-flavor

284 calories in 2 oz

Snacks, corn-based, extruded, onion-flavor Suggest a better name
Weight Loss Rating:
Total Calories:284 calories in 2 oz
Serving Weight:2 oz = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:4.99 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:55% carbohydrates; 40% fats; 5% proteins
Fats:12.88 g (113 calories, 23% by weight)
Carbohydrates:37.11 g (156 calories, 65% by weight)
Proteins:4.39 g (15 calories, 8% by weight)
Alcohol:~
Water:1.14 g (2% by weight)
Fat Composition:64% monounsaturated; 21% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:2.22 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
2 oz
Food Group:Snacks
USDA #:19007
Related Foods: Calories in Corn Flakes
Calories in Corn On The Cob
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Calories in Onion
Calories in Popcorn
Calories in Scallion
Vitamin A:68 IU
Retinol:1.14 mcg
Retinol Activity Equivalent:4.56 mcg
α-Carotene:18.81 mcg
β-Carotene:29.07 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:501.03 mcg
Vitamin B-1:125.40 mcg
Vitamin B-2:176.70 mcg
Vitamin B-3:1.81 mg
Vitamin B-5:148.20 mcg
Vitamin B-6:79.80 mcg
Vitamin B-9:62.70 mcg
Food folate:9.12 mcg
Dietary Folate Equivalent:100.32 mcg
Folic acid:53.58 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.14 mg
Vitamin C:1.03 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.53 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.91 mcg
Calcium (Ca):16.53 mg
Copper (Cu):62.70 mcg
Fluoride (F):~
Iron (Fe):2.12 mg
Magnesium (Mg):15.96 mg
Manganese (Mn):114 mcg
Phosphorus (P):41.04 mg
Potassium (K):81.51 mg
Selenium (Se):6.04 mcg
Sodium (Na):0.56 g
Zinc (Zn):188.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.11 g
Dietary Fiber:2.22 g
Sugars Total:2.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.39 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.51 g
Methionine:85.50 mg
Lysine:0.14 g
Isoleucine:0.16 g
Valine:0.22 g
Threonine:0.16 g
Tryptophan:28.50 mg
Histidine:0.13 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.32 g
Betaine:~
Cystine:74.10 mg
Glutamic acid:0.82 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.21 g
Tyrosine:0.18 g
Fats Total:12.88 g
Saturated fatty acids:2.47 g
Monounsaturated fatty acids:7.62 g
Polyunsaturated fatty acids:1.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:11.40 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:22.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:91.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:74.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.48 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4ZA
Did you know?...Smoking is the single most preventable cause of premature death in the United States.
Related: Snacks, corn-based, extruded, cones, nacho-flavor
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular