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Snacks, corn-based, extruded, puffs or twists, cheese-flavor

565 calories in 100 g

Snacks, corn-based, extruded, puffs or twists, cheese-flavor Suggest a better name
Weight Loss Rating:
Total Calories:565 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.65 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:58% fats; 38% carbohydrates; 4% proteins
Fats:37.11 g (327 calories, 37% by weight)
Carbohydrates:52.38 g (215 calories, 52% by weight)
Proteins:5.83 g (23 calories, 6% by weight)
Alcohol:~
Water:1.78 g (2% by weight)
Fat Composition:54% polyunsaturated; 30% monounsaturated; 16% saturated
Trans Fat :0.81 g (1% by weight)
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:7 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
32 pieces
Footnotes: product made with oil that is not partially hydrogenated.
Food Group:Snacks
USDA #:19008
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Vitamin A:127 IU
Retinol:38 mcg
Retinol Activity Equivalent:38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:643 mcg
Vitamin B-1:160 mcg
Vitamin B-2:150 mcg
Vitamin B-3:4.70 mg
Vitamin B-5:980 mcg
Vitamin B-6:70 mcg
Vitamin B-9:55 mcg
Food folate:8 mcg
Dietary Folate Equivalent:88 mcg
Folic acid:47 mcg
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:11.60 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.70 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):58 mg
Copper (Cu):40 mcg
Fluoride (F):2.30 mcg
Iron (Fe):1.75 mg
Magnesium (Mg):19 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.13 g
Potassium (K):0.19 g
Selenium (Se):8.10 mcg
Sodium (Na):0.91 g
Zinc (Zn):550 mcg
Cholesterol:7 mg
Phytosterols:0.31 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.38 g
Dietary Fiber:1.90 g
Sugars Total:2.87 g
Fructose:0.17 g
Galactose:70 mg
Glucose/Dextrose:0.15 g
Lactose:2.23 g
Maltose:60 mg
Sucrose:0.19 g
Starch:46.80 g
Proteins Total:5.83 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.65 g
Methionine:0.13 g
Lysine:0.30 g
Isoleucine:0.26 g
Valine:0.32 g
Threonine:0.22 g
Tryptophan:60 mg
Histidine:0.17 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.42 g
Betaine:500 mcg
Cystine:80 mg
Glutamic acid:1.18 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.29 g
Tyrosine:0.23 g
Fats Total:37.11 g
Saturated fatty acids:5.65 g
Monounsaturated fatty acids:10.51 g
Polyunsaturated fatty acids:19.08 g
Trans fatty acids:0.81 g
Trans-monoenoic:0.61 g
Trans-polyenoic:0.20 g
Saturated fatty acids
Butanoic/Butyric [4:0]:70 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:0.14 g
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.76 g
[18:1 cis]:~
[18:1 trans]:0.61 g
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:0.20 g
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:0.30 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_19o
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