Snacks, corn-based, extruded, puffs or twists, cheese-flavor

565 calories in 100 g

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Total Calories:565 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.65 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:58% fats; 38% carbohydrates; 4% proteins
Fats:37.11 g (327 calories, 37% by weight)
Carbohydrates:52.38 g (215 calories, 52% by weight)
Proteins:5.83 g (23 calories, 6% by weight)
Alcohol:~
Water:1.78 g (2% by weight)
Fat Composition:54% polyunsaturated; 30% monounsaturated; 16% saturated
Trans Fat :0.81 g (1% by weight)
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:7 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
32 pieces
Footnotes: product made with oil that is not partially hydrogenated.
Food Group:Snacks
USDA #:19008
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Vitamin A:127 IU
Retinol:38 mcg
Retinol Activity Equivalent:38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:643 mcg
Vitamin B-1:160 mcg
Vitamin B-2:150 mcg
Vitamin B-3:4.70 mg
Vitamin B-5:980 mcg
Vitamin B-6:70 mcg
Vitamin B-9:55 mcg
Food folate:8 mcg
Dietary Folate Equivalent:88 mcg
Folic acid:47 mcg
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:11.60 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.70 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):58 mg
Copper (Cu):40 mcg
Fluoride (F):2.30 mcg
Iron (Fe):1.75 mg
Magnesium (Mg):19 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.13 g
Potassium (K):0.19 g
Selenium (Se):8.10 mcg
Sodium (Na):0.91 g
Zinc (Zn):550 mcg
Cholesterol:7 mg
Phytosterols:0.31 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.38 g
Dietary Fiber:1.90 g
Sugars Total:2.87 g
Fructose:0.17 g
Galactose:70 mg
Glucose/Dextrose:0.15 g
Lactose:2.23 g
Maltose:60 mg
Sucrose:0.19 g
Starch:46.80 g
Proteins Total:5.83 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.65 g
Methionine:0.13 g
Lysine:0.30 g
Isoleucine:0.26 g
Valine:0.32 g
Threonine:0.22 g
Tryptophan:60 mg
Histidine:0.17 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.42 g
Betaine:500 mcg
Cystine:80 mg
Glutamic acid:1.18 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.29 g
Tyrosine:0.23 g
Fats Total:37.11 g
Saturated fatty acids:5.65 g
Monounsaturated fatty acids:10.51 g
Polyunsaturated fatty acids:19.08 g
Trans fatty acids:0.81 g
Trans-monoenoic:0.61 g
Trans-polyenoic:0.20 g
Saturated fatty acids
Butanoic/Butyric [4:0]:70 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:0.14 g
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.76 g
[18:1 cis]:~
[18:1 trans]:0.61 g
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:0.20 g
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:0.30 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_19o
Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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