Snacks, corn-based, extruded, puffs or twists, cheese-flavor

565 calories in 100 g

Live queries:
Vegetables - 281 results
Gravy - 50 results
Turnip - 22 results

Snacks, corn-based, extruded, puffs or twists, cheese-flavor Suggest a better name
Weight Loss Rating:
Total Calories:565 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.65 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:58% fats; 38% carbohydrates; 4% proteins
Fats:37.11 g (327 calories, 37% by weight)
Carbohydrates:52.38 g (215 calories, 52% by weight)
Proteins:5.83 g (23 calories, 6% by weight)
Alcohol:~
Water:1.78 g (2% by weight)
Fat Composition:54% polyunsaturated; 30% monounsaturated; 16% saturated
Trans Fat :0.81 g (1% by weight)
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:7 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
32 pieces
Footnotes: product made with oil that is not partially hydrogenated.
Food Group:Snacks
USDA #:19008
Related Foods: Calories in American Cold Pack Cheese
Calories in Corn Pasta
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Calories in Creamed Cottage Cheese With Fruit
Calories in Gouda Cheese
Calories in Provolone Cheese
Calories in Tilsit Cheese
Calories in White Corn
Vitamin A:127 IU
Retinol:38 mcg
Retinol Activity Equivalent:38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:643 mcg
Vitamin B-1:160 mcg
Vitamin B-2:150 mcg
Vitamin B-3:4.70 mg
Vitamin B-5:980 mcg
Vitamin B-6:70 mcg
Vitamin B-9:55 mcg
Food folate:8 mcg
Dietary Folate Equivalent:88 mcg
Folic acid:47 mcg
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:11.60 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.70 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):58 mg
Copper (Cu):40 mcg
Fluoride (F):2.30 mcg
Iron (Fe):1.75 mg
Magnesium (Mg):19 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.13 g
Potassium (K):0.19 g
Selenium (Se):8.10 mcg
Sodium (Na):0.91 g
Zinc (Zn):550 mcg
Cholesterol:7 mg
Phytosterols:0.31 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.38 g
Dietary Fiber:1.90 g
Sugars Total:2.87 g
Fructose:0.17 g
Galactose:70 mg
Glucose/Dextrose:0.15 g
Lactose:2.23 g
Maltose:60 mg
Sucrose:0.19 g
Starch:46.80 g
Proteins Total:5.83 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.65 g
Methionine:0.13 g
Lysine:0.30 g
Isoleucine:0.26 g
Valine:0.32 g
Threonine:0.22 g
Tryptophan:60 mg
Histidine:0.17 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.42 g
Betaine:500 mcg
Cystine:80 mg
Glutamic acid:1.18 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.29 g
Tyrosine:0.23 g
Fats Total:37.11 g
Saturated fatty acids:5.65 g
Monounsaturated fatty acids:10.51 g
Polyunsaturated fatty acids:19.08 g
Trans fatty acids:0.81 g
Trans-monoenoic:0.61 g
Trans-polyenoic:0.20 g
Saturated fatty acids
Butanoic/Butyric [4:0]:70 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:0.14 g
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.76 g
[18:1 cis]:~
[18:1 trans]:0.61 g
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:0.20 g
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:0.30 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_19o
Did you know?...Animals raised on an organic operation must be fed organic feed and given access to the outdoors. They are given no antibiotics or growth hormones.
Related: Snacks, corn-based, extruded, onion-flavor
Snacks, KRAFT, CORNNUTS, plain
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular