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Snacks, corn-based, extruded, puffs or twists, cheese-flavor

160 calories in 1 oz

Snacks, corn-based, extruded, puffs or twists, cheese-flavor Suggest a better name
Weight Loss Rating:
Total Calories:160 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.65 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:58% fats; 38% carbohydrates; 4% proteins
Fats:10.52 g (93 calories, 37% by weight)
Carbohydrates:14.85 g (61 calories, 52% by weight)
Proteins:1.65 g (7 calories, 6% by weight)
Alcohol:~
Water:0.50 g (2% by weight)
Fat Composition:54% polyunsaturated; 30% monounsaturated; 16% saturated
Trans Fat :0.23 g (1% by weight)
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:1.98 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
32 pieces
Footnotes: product made with oil that is not partially hydrogenated.
Food Group:Snacks
USDA #:19008
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Vitamin A:36 IU
Retinol:10.77 mcg
Retinol Activity Equivalent:10.77 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:182.29 mcg
Vitamin B-1:45.36 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:1.33 mg
Vitamin B-5:277.83 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:15.59 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:24.95 mcg
Folic acid:13.32 mcg
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:3.29 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.33 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):16.44 mg
Copper (Cu):11.34 mcg
Fluoride (F):0.65 mcg
Iron (Fe):496.13 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):22.68 mcg
Phosphorus (P):36.29 mg
Potassium (K):53.58 mg
Selenium (Se):2.30 mcg
Sodium (Na):0.26 g
Zinc (Zn):155.93 mcg
Cholesterol:1.98 mg
Phytosterols:88.74 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.85 g
Dietary Fiber:0.54 g
Sugars Total:0.81 g
Fructose:48.19 mg
Galactose:19.84 mg
Glucose/Dextrose:42.53 mg
Lactose:0.63 g
Maltose:17.01 mg
Sucrose:53.87 mg
Starch:13.27 g
Proteins Total:1.65 g
Essential amino acids
Phenylalanine:76.54 mg
Leucine:0.18 g
Methionine:36.85 mg
Lysine:85.05 mg
Isoleucine:73.71 mg
Valine:90.72 mg
Threonine:62.37 mg
Tryptophan:17.01 mg
Histidine:48.19 mg
Arginine:70.88 mg
Non-essential amino acids
Alanine:93.56 mg
Aspartic acid:0.12 g
Betaine:141.75 mcg
Cystine:22.68 mg
Glutamic acid:0.33 g
Glycine:51.03 mg
Hydroxyproline:~
Proline:0.15 g
Serine:82.21 mg
Tyrosine:65.21 mg
Fats Total:10.52 g
Saturated fatty acids:1.60 g
Monounsaturated fatty acids:2.98 g
Polyunsaturated fatty acids:5.41 g
Trans fatty acids:0.23 g
Trans-monoenoic:0.17 g
Trans-polyenoic:56.70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:19.84 mg
Hexanoic/Caproic [6:0]:8.51 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.51 mg
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:39.69 mg
Docosanoic/Behenic [22:0]:11.34 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.77 g
[18:1 cis]:~
[18:1 trans]:0.17 g
Eicosenoic/Gadoleic [20:1]:22.68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:56.70 mg
Octadecatrienoic/Linolenic [18:3]:85.05 mg
[18:3 Ω-3 c,c,c]:85.05 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...A tablespoon of olive oil contains about 120 calories and 14 grams total fat.
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