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Snacks, corn-based, extruded, puffs or twists, cheese-flavor

160 calories in 1 oz

Snacks, corn-based, extruded, puffs or twists, cheese-flavor Suggest a better name
Weight Loss Rating:
Total Calories:160 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.65 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:58% fats; 38% carbohydrates; 4% proteins
Fats:10.52 g (93 calories, 37% by weight)
Carbohydrates:14.85 g (61 calories, 52% by weight)
Proteins:1.65 g (7 calories, 6% by weight)
Alcohol:~
Water:0.50 g (2% by weight)
Fat Composition:54% polyunsaturated; 30% monounsaturated; 16% saturated
Trans Fat :0.23 g (1% by weight)
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:1.98 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
32 pieces
Footnotes: product made with oil that is not partially hydrogenated.
Food Group:Snacks
USDA #:19008
Related Foods: Calories in Banana Chips
Calories in Cheeseburger
Corn, sweet, white, frozen, kernels on cob, unprepared
Calories in Cottage Cheese
Calories in Cream Cheese
Calories in Egg Salad
Calories in Nonfat Cottage Cheese
Calories in Turkey, Ham And Cheese Salad
Vitamin A:36 IU
Retinol:10.77 mcg
Retinol Activity Equivalent:10.77 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:182.29 mcg
Vitamin B-1:45.36 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:1.33 mg
Vitamin B-5:277.83 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:15.59 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:24.95 mcg
Folic acid:13.32 mcg
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:3.29 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.33 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):16.44 mg
Copper (Cu):11.34 mcg
Fluoride (F):0.65 mcg
Iron (Fe):496.13 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):22.68 mcg
Phosphorus (P):36.29 mg
Potassium (K):53.58 mg
Selenium (Se):2.30 mcg
Sodium (Na):0.26 g
Zinc (Zn):155.93 mcg
Cholesterol:1.98 mg
Phytosterols:88.74 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.85 g
Dietary Fiber:0.54 g
Sugars Total:0.81 g
Fructose:48.19 mg
Galactose:19.84 mg
Glucose/Dextrose:42.53 mg
Lactose:0.63 g
Maltose:17.01 mg
Sucrose:53.87 mg
Starch:13.27 g
Proteins Total:1.65 g
Essential amino acids
Phenylalanine:76.54 mg
Leucine:0.18 g
Methionine:36.85 mg
Lysine:85.05 mg
Isoleucine:73.71 mg
Valine:90.72 mg
Threonine:62.37 mg
Tryptophan:17.01 mg
Histidine:48.19 mg
Arginine:70.88 mg
Non-essential amino acids
Alanine:93.56 mg
Aspartic acid:0.12 g
Betaine:141.75 mcg
Cystine:22.68 mg
Glutamic acid:0.33 g
Glycine:51.03 mg
Hydroxyproline:~
Proline:0.15 g
Serine:82.21 mg
Tyrosine:65.21 mg
Fats Total:10.52 g
Saturated fatty acids:1.60 g
Monounsaturated fatty acids:2.98 g
Polyunsaturated fatty acids:5.41 g
Trans fatty acids:0.23 g
Trans-monoenoic:0.17 g
Trans-polyenoic:56.70 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:19.84 mg
Hexanoic/Caproic [6:0]:8.51 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.51 mg
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:39.69 mg
Docosanoic/Behenic [22:0]:11.34 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.77 g
[18:1 cis]:~
[18:1 trans]:0.17 g
Eicosenoic/Gadoleic [20:1]:22.68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:56.70 mg
Octadecatrienoic/Linolenic [18:3]:85.05 mg
[18:3 Ω-3 c,c,c]:85.05 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4RN
Did you know?...A Perfect Pastry Crust? In your favorite recipe, substitute a 4:1 ratio of lard:butter.
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