Snacks, corn-based, extruded, puffs or twists, cheese-flavor

158 calories in 32 pieces

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Weight Loss Rating:
Total Calories:158 calories in 32 pieces
Serving Weight:32 pieces = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:5.65 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:58% fats; 38% carbohydrates; 4% proteins
Fats:10.39 g (91 calories, 37% by weight)
Carbohydrates:14.67 g (60 calories, 52% by weight)
Proteins:1.63 g (7 calories, 6% by weight)
Alcohol:~
Water:0.50 g (2% by weight)
Fat Composition:54% polyunsaturated; 30% monounsaturated; 16% saturated
Trans Fat :0.23 g (1% by weight)
Dietary Fiber:0.53 g (2% by weight)
Cholesterol:1.96 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
32 pieces
Footnotes: product made with oil that is not partially hydrogenated.
Food Group:Snacks
USDA #:19008
Related Foods: Calories in American Cold Pack Cheese
Calories in Corn Pasta
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Calories in Creamed Cottage Cheese With Fruit
Calories in Gouda Cheese
Calories in Provolone Cheese
Calories in Tilsit Cheese
Calories in White Corn
Vitamin A:36 IU
Retinol:10.64 mcg
Retinol Activity Equivalent:10.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:180.04 mcg
Vitamin B-1:44.80 mcg
Vitamin B-2:42 mcg
Vitamin B-3:1.32 mg
Vitamin B-5:274.40 mcg
Vitamin B-6:19.60 mcg
Vitamin B-9:15.40 mcg
Food folate:2.24 mcg
Dietary Folate Equivalent:24.64 mcg
Folic acid:13.16 mcg
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:3.25 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.36 mcg
Calcium (Ca):16.24 mg
Copper (Cu):11.20 mcg
Fluoride (F):0.64 mcg
Iron (Fe):490 mcg
Magnesium (Mg):5.32 mg
Manganese (Mn):22.40 mcg
Phosphorus (P):35.84 mg
Potassium (K):52.92 mg
Selenium (Se):2.27 mcg
Sodium (Na):0.25 g
Zinc (Zn):154 mcg
Cholesterol:1.96 mg
Phytosterols:87.64 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.67 g
Dietary Fiber:0.53 g
Sugars Total:0.80 g
Fructose:47.60 mg
Galactose:19.60 mg
Glucose/Dextrose:42 mg
Lactose:0.62 g
Maltose:16.80 mg
Sucrose:53.20 mg
Starch:13.10 g
Proteins Total:1.63 g
Essential amino acids
Phenylalanine:75.60 mg
Leucine:0.18 g
Methionine:36.40 mg
Lysine:84 mg
Isoleucine:72.80 mg
Valine:89.60 mg
Threonine:61.60 mg
Tryptophan:16.80 mg
Histidine:47.60 mg
Arginine:70 mg
Non-essential amino acids
Alanine:92.40 mg
Aspartic acid:0.12 g
Betaine:140 mcg
Cystine:22.40 mg
Glutamic acid:0.33 g
Glycine:50.40 mg
Hydroxyproline:~
Proline:0.15 g
Serine:81.20 mg
Tyrosine:64.40 mg
Fats Total:10.39 g
Saturated fatty acids:1.58 g
Monounsaturated fatty acids:2.94 g
Polyunsaturated fatty acids:5.34 g
Trans fatty acids:0.23 g
Trans-monoenoic:0.17 g
Trans-polyenoic:56 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:19.60 mg
Hexanoic/Caproic [6:0]:8.40 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.40 mg
Dodecanoic/Lauric [12:0]:11.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:39.20 mg
Docosanoic/Behenic [22:0]:11.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.73 g
[18:1 cis]:~
[18:1 trans]:0.17 g
Eicosenoic/Gadoleic [20:1]:22.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:56 mg
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:84 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_19p
Did you know?...Cookie dough can be frozen up to three months in an airtight container or refrigerated three to four days.
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