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Snacks, corn-based, extruded, puffs or twists, cheese-flavor

158 calories in 32 pieces

Snacks, corn-based, extruded, puffs or twists, cheese-flavor Suggest a better name
Weight Loss Rating:
Total Calories:158 calories in 32 pieces
Serving Weight:32 pieces = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:5.65 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:58% fats; 38% carbohydrates; 4% proteins
Fats:10.39 g (91 calories, 37% by weight)
Carbohydrates:14.67 g (60 calories, 52% by weight)
Proteins:1.63 g (7 calories, 6% by weight)
Water:0.50 g (2% by weight)
Fat Composition:54% polyunsaturated; 30% monounsaturated; 16% saturated
Trans Fat :0.23 g (1% by weight)
Dietary Fiber:0.53 g (2% by weight)
Cholesterol:1.96 mg
Serving Sizes: 100 g
1 oz
32 pieces
Footnotes: product made with oil that is not partially hydrogenated.
Food Group:Snacks
USDA #:19008
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Vitamin A:36 IU
Retinol:10.64 mcg
Retinol Activity Equivalent:10.64 mcg
Lutein + Zeaxanthin:180.04 mcg
Vitamin B-1:44.80 mcg
Vitamin B-2:42 mcg
Vitamin B-3:1.32 mg
Vitamin B-5:274.40 mcg
Vitamin B-6:19.60 mcg
Vitamin B-9:15.40 mcg
Food folate:2.24 mcg
Dietary Folate Equivalent:24.64 mcg
Folic acid:13.16 mcg
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:3.25 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.32 mg
Added α-Tocopherol:~
Vitamin K:0.36 mcg
Calcium (Ca):16.24 mg
Copper (Cu):11.20 mcg
Fluoride (F):0.64 mcg
Iron (Fe):490 mcg
Magnesium (Mg):5.32 mg
Manganese (Mn):22.40 mcg
Phosphorus (P):35.84 mg
Potassium (K):52.92 mg
Selenium (Se):2.27 mcg
Sodium (Na):0.25 g
Zinc (Zn):154 mcg
Cholesterol:1.96 mg
Phytosterols:87.64 mg
Carbohydrates Total:14.67 g
Dietary Fiber:0.53 g
Sugars Total:0.80 g
Fructose:47.60 mg
Galactose:19.60 mg
Glucose/Dextrose:42 mg
Lactose:0.62 g
Maltose:16.80 mg
Sucrose:53.20 mg
Starch:13.10 g
Proteins Total:1.63 g
Essential amino acids
Phenylalanine:75.60 mg
Leucine:0.18 g
Methionine:36.40 mg
Lysine:84 mg
Isoleucine:72.80 mg
Valine:89.60 mg
Threonine:61.60 mg
Tryptophan:16.80 mg
Histidine:47.60 mg
Arginine:70 mg
Non-essential amino acids
Alanine:92.40 mg
Aspartic acid:0.12 g
Betaine:140 mcg
Cystine:22.40 mg
Glutamic acid:0.33 g
Glycine:50.40 mg
Proline:0.15 g
Serine:81.20 mg
Tyrosine:64.40 mg
Fats Total:10.39 g
Saturated fatty acids:1.58 g
Monounsaturated fatty acids:2.94 g
Polyunsaturated fatty acids:5.34 g
Trans fatty acids:0.23 g
Trans-monoenoic:0.17 g
Trans-polyenoic:56 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:19.60 mg
Hexanoic/Caproic [6:0]:8.40 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.40 mg
Dodecanoic/Lauric [12:0]:11.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:39.20 mg
Docosanoic/Behenic [22:0]:11.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.73 g
[18:1 cis]:~
[18:1 trans]:0.17 g
Eicosenoic/Gadoleic [20:1]:22.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:56 mg
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:84 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...In spite of the health benefits of olive oil, it should not be overused, because like all other edible oils, it is a high source of calories. One tablespoon of olive oil contains about 120 calories, but because it is so flavorful, a little can go a long way when used as a cooking oil, a salad dressing, or condiment.
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