Snacks, crisped rice bar, chocolate chip

404 calories in 100 g

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Total Calories:404 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.04 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 29% fats; 4% proteins
Fats:13.50 g (116 calories, 14% by weight)
Carbohydrates:73 g (270 calories, 73% by weight)
Proteins:5.10 g (17 calories, 5% by weight)
Alcohol:~
Water:7 g (7% by weight)
Fat Composition:41% saturated; 31% monounsaturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 bar (1 oz)
Food Group:Snacks
USDA #:19010
Related Foods: Calories in Brown Rice Flour
Calories in Dark Chocolate
Calories in Hot Chocolate
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Calories in Puffed Rice
Rice, brown, long-grain, cooked
Calories in Steamed Rice
Calories in Wild Rice
Vitamin A:1764 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:530 mcg
Vitamin B-2:600 mcg
Vitamin B-3:7.05 mg
Vitamin B-5:~
Vitamin B-6:700 mcg
Vitamin B-9:140 mcg
Food folate:140 mcg
Dietary Folate Equivalent:140 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):6.30 mg
Magnesium (Mg):48 mg
Manganese (Mn):990 mcg
Phosphorus (P):0.13 g
Potassium (K):0.17 g
Selenium (Se):9.70 mcg
Sodium (Na):0.28 g
Zinc (Zn):860 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73 g
Dietary Fiber:2.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.10 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.39 g
Methionine:0.10 g
Lysine:0.20 g
Isoleucine:0.20 g
Valine:0.28 g
Threonine:0.16 g
Tryptophan:70 mg
Histidine:0.11 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.45 g
Betaine:~
Cystine:0.12 g
Glutamic acid:0.97 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.25 g
Tyrosine:0.19 g
Fats Total:13.50 g
Saturated fatty acids:5.24 g
Monounsaturated fatty acids:3.99 g
Polyunsaturated fatty acids:3.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:80 mg
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:0.46 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_r7
Did you know?...Smoking just one cigarette can destroy vitamin C equivalent to that contained in one Orange fruit.
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