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Snacks, crisped rice bar, chocolate chip

404 calories in 100 g

Snacks, crisped rice bar, chocolate chip Suggest a better name
Weight Loss Rating:
Total Calories:404 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.04 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 29% fats; 4% proteins
Fats:13.50 g (116 calories, 14% by weight)
Carbohydrates:73 g (270 calories, 73% by weight)
Proteins:5.10 g (17 calories, 5% by weight)
Alcohol:~
Water:7 g (7% by weight)
Fat Composition:41% saturated; 31% monounsaturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 bar (1 oz)
Food Group:Snacks
USDA #:19010
Related Foods: Calories in Brown Rice Flour
Calories in Chocolate Fudge
Calories in Chocolate Milk Shake
Calories in Chocolate Shake
Cocoa mix, no sugar added, powder
Calories in Milk Chocolate With Almond Bites
Calories in Peanut Bar
Calories in Soft Granola Bar
Vitamin A:1764 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:530 mcg
Vitamin B-2:600 mcg
Vitamin B-3:7.05 mg
Vitamin B-5:~
Vitamin B-6:700 mcg
Vitamin B-9:140 mcg
Food folate:140 mcg
Dietary Folate Equivalent:140 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):6.30 mg
Magnesium (Mg):48 mg
Manganese (Mn):990 mcg
Phosphorus (P):0.13 g
Potassium (K):0.17 g
Selenium (Se):9.70 mcg
Sodium (Na):0.28 g
Zinc (Zn):860 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73 g
Dietary Fiber:2.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.10 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.39 g
Methionine:0.10 g
Lysine:0.20 g
Isoleucine:0.20 g
Valine:0.28 g
Threonine:0.16 g
Tryptophan:70 mg
Histidine:0.11 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.45 g
Betaine:~
Cystine:0.12 g
Glutamic acid:0.97 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.25 g
Tyrosine:0.19 g
Fats Total:13.50 g
Saturated fatty acids:5.24 g
Monounsaturated fatty acids:3.99 g
Polyunsaturated fatty acids:3.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:80 mg
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:0.46 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_r7
Did you know?...Conventional margarine contains a much higher proportion of trans fats than butter.
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