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Snacks, crisped rice bar, chocolate chip

113 calories in 1 bar (1 oz)

Snacks, crisped rice bar, chocolate chip Suggest a better name
Weight Loss Rating:
Total Calories:113 calories in 1 bar (1 oz)
Serving Weight:1 bar = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:4.04 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 29% fats; 4% proteins
Fats:3.78 g (33 calories, 14% by weight)
Carbohydrates:20.44 g (76 calories, 73% by weight)
Proteins:1.43 g (5 calories, 5% by weight)
Alcohol:~
Water:1.96 g (7% by weight)
Fat Composition:41% saturated; 31% monounsaturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:0.62 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 bar (1 oz)
Food Group:Snacks
USDA #:19010
Related Foods: Calories in Chocolate
Calories in Chocolate Chip Waffles
Calories in Chocolate Syrup
Calories in Chocolate Yogurt
Calories in Granola Bar
Calories in Reduced Fat Chocolate Milk
Calories in Rice With Pasta
Calories in Steamed Rice
Vitamin A:494 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:148.40 mcg
Vitamin B-2:168 mcg
Vitamin B-3:1.97 mg
Vitamin B-5:~
Vitamin B-6:196 mcg
Vitamin B-9:39.20 mcg
Food folate:39.20 mcg
Dietary Folate Equivalent:39.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.88 mg
Copper (Cu):86.80 mcg
Fluoride (F):~
Iron (Fe):1.76 mg
Magnesium (Mg):13.44 mg
Manganese (Mn):277.20 mcg
Phosphorus (P):37.52 mg
Potassium (K):47.04 mg
Selenium (Se):2.72 mcg
Sodium (Na):77.84 mg
Zinc (Zn):240.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.44 g
Dietary Fiber:0.62 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.43 g
Essential amino acids
Phenylalanine:72.80 mg
Leucine:0.11 g
Methionine:28 mg
Lysine:56 mg
Isoleucine:56 mg
Valine:78.40 mg
Threonine:44.80 mg
Tryptophan:19.60 mg
Histidine:30.80 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:72.80 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:33.60 mg
Glutamic acid:0.27 g
Glycine:67.20 mg
Hydroxyproline:~
Proline:70 mg
Serine:70 mg
Tyrosine:53.20 mg
Fats Total:3.78 g
Saturated fatty acids:1.47 g
Monounsaturated fatty acids:1.12 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:2.80 mg
Octanoic/Caprylic [8:0]:22.40 mg
Decanoic/Capric [10:0]:16.80 mg
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_26B
Did you know?...Richard LeFevre holds the world record for eating Watermelon. He ate 11 1/2 pounds in 15 minutes.
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