Snacks, crisped rice bar, chocolate chip

113 calories in 1 bar (1 oz)

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Total Calories:113 calories in 1 bar (1 oz)
Serving Weight:1 bar = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:4.04 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 29% fats; 4% proteins
Fats:3.78 g (33 calories, 14% by weight)
Carbohydrates:20.44 g (76 calories, 73% by weight)
Proteins:1.43 g (5 calories, 5% by weight)
Alcohol:~
Water:1.96 g (7% by weight)
Fat Composition:41% saturated; 31% monounsaturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:0.62 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 bar (1 oz)
Food Group:Snacks
USDA #:19010
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Vitamin A:494 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:148.40 mcg
Vitamin B-2:168 mcg
Vitamin B-3:1.97 mg
Vitamin B-5:~
Vitamin B-6:196 mcg
Vitamin B-9:39.20 mcg
Food folate:39.20 mcg
Dietary Folate Equivalent:39.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.88 mg
Copper (Cu):86.80 mcg
Fluoride (F):~
Iron (Fe):1.76 mg
Magnesium (Mg):13.44 mg
Manganese (Mn):277.20 mcg
Phosphorus (P):37.52 mg
Potassium (K):47.04 mg
Selenium (Se):2.72 mcg
Sodium (Na):77.84 mg
Zinc (Zn):240.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.44 g
Dietary Fiber:0.62 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.43 g
Essential amino acids
Phenylalanine:72.80 mg
Leucine:0.11 g
Methionine:28 mg
Lysine:56 mg
Isoleucine:56 mg
Valine:78.40 mg
Threonine:44.80 mg
Tryptophan:19.60 mg
Histidine:30.80 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:72.80 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:33.60 mg
Glutamic acid:0.27 g
Glycine:67.20 mg
Hydroxyproline:~
Proline:70 mg
Serine:70 mg
Tyrosine:53.20 mg
Fats Total:3.78 g
Saturated fatty acids:1.47 g
Monounsaturated fatty acids:1.12 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:2.80 mg
Octanoic/Caprylic [8:0]:22.40 mg
Decanoic/Capric [10:0]:16.80 mg
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_26B
Did you know?...Extra Virgin Olive may have sediment at the bottom of the bottle.
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