Snacks, fruit leather, rolls

371 calories in 100 g

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Total Calories:371 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:93% carbohydrates; 7% fats
Fats:3 g (27 calories, 3% by weight)
Carbohydrates:85.80 g (343 calories, 86% by weight)
Proteins:0.10 g
Alcohol:~
Water:10.20 g (10% by weight)
Fat Composition:55% monounsaturated; 25% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 small
Food Group:Sweets
USDA #:19014
Related Foods: Calories in Banana Chips
Calories in French Rolls
Calories in Fruit Punch
Calories in Fruit Salad
Calories in Hamburger Roll
Calories in Jackfruit
Calories in Kiwi
Calories in Yellow Passion Fruit Juice
Vitamin A:57 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:1 mcg
β-Carotene:34 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:41 mcg
Vitamin B-1:80 mcg
Vitamin B-2:20 mcg
Vitamin B-3:100 mcg
Vitamin B-5:20 mcg
Vitamin B-6:300 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.20 mg
Vitamin C:0.12 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:560 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18.20 mcg
Calcium (Ca):32 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):20 mg
Manganese (Mn):180 mcg
Phosphorus (P):31 mg
Potassium (K):0.29 g
Selenium (Se):0.40 mcg
Sodium (Na):0.32 g
Zinc (Zn):190 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85.80 g
Dietary Fiber:~
Sugars Total:49.16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4 mg
Octadecenoic/Oleic [18:1]:1.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Secondhand smoke from a parent's cigarette increases a child's chances for middle ear problems, causes coughing and wheezing, and worsens asthma conditions.
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