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Snacks, fruit leather, rolls

78 calories in 1 large

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Weight Loss Rating:
Total Calories:78 calories in 1 large
Serving Weight:1 large = 21g ≈ 0.046lb ≈ 0.74oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:93% carbohydrates; 7% fats
Fats:0.63 g (6 calories, 3% by weight)
Carbohydrates:18.02 g (72 calories, 86% by weight)
Proteins:21 mg
Alcohol:~
Water:2.14 g (10% by weight)
Fat Composition:55% monounsaturated; 25% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 small
Food Group:Sweets
USDA #:19014
Related Foods: Calories in French Rolls
Calories in Fruit Punch
Calories in Fruit Yogurt
Calories in Jackfruit
Calories in Miniature Cinnamon Rolls
Calories in Passion Fruit
Calories in Pumpernickel Rolls
Calories in Yellow Passion Fruit Juice
Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:1.26 mcg
α-Carotene:0.21 mcg
β-Carotene:7.14 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.61 mcg
Vitamin B-1:16.80 mcg
Vitamin B-2:4.20 mcg
Vitamin B-3:21 mcg
Vitamin B-5:4.20 mcg
Vitamin B-6:63 mcg
Vitamin B-9:0.42 mcg
Food folate:0.42 mcg
Dietary Folate Equivalent:0.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.77 mg
Vitamin C:25.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:117.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.82 mcg
Calcium (Ca):6.72 mg
Copper (Cu):35.70 mcg
Fluoride (F):~
Iron (Fe):212.10 mcg
Magnesium (Mg):4.20 mg
Manganese (Mn):37.80 mcg
Phosphorus (P):6.51 mg
Potassium (K):61.74 mg
Selenium (Se):0.08 mcg
Sodium (Na):66.57 mg
Zinc (Zn):39.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.02 g
Dietary Fiber:~
Sugars Total:10.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.63 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.10 mg
Pentadecanoic [15:0]:420 mcg
Hexadecanoic/Palmitic [16:0]:71.40 mg
Heptadecanoic/Margaric [17:0]:840 mcg
Octadecanoic/Stearic [18:0]:63 mg
Eicosanoic/Arachidic [20:0]:2.10 mg
Docosanoic/Behenic [22:0]:1.26 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:420 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:840 mcg
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:420 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
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