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Snacks, fruit leather, rolls

52 calories in 1 small

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Total Calories:52 calories in 1 small
Serving Weight:1 small = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:3.71 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:93% carbohydrates; 7% fats
Fats:0.42 g (4 calories, 3% by weight)
Carbohydrates:12.01 g (48 calories, 86% by weight)
Proteins:14 mg
Alcohol:~
Water:1.43 g (10% by weight)
Fat Composition:55% monounsaturated; 25% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 large
1 small
Food Group:Sweets
USDA #:19014
Related Foods: Calories in Banana Chips
Calories in French Rolls
Calories in Fruit Punch
Calories in Fruit Salad
Calories in Hamburger Roll
Calories in Jackfruit
Calories in Kiwi
Calories in Yellow Passion Fruit Juice
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.84 mcg
α-Carotene:0.14 mcg
β-Carotene:4.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.74 mcg
Vitamin B-1:11.20 mcg
Vitamin B-2:2.80 mcg
Vitamin B-3:14 mcg
Vitamin B-5:2.80 mcg
Vitamin B-6:42 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.85 mg
Vitamin C:16.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:78.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.55 mcg
Calcium (Ca):4.48 mg
Copper (Cu):23.80 mcg
Fluoride (F):~
Iron (Fe):141.40 mcg
Magnesium (Mg):2.80 mg
Manganese (Mn):25.20 mcg
Phosphorus (P):4.34 mg
Potassium (K):41.16 mg
Selenium (Se):0.06 mcg
Sodium (Na):44.38 mg
Zinc (Zn):26.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.01 g
Dietary Fiber:~
Sugars Total:6.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.42 g
Saturated fatty acids:93.80 mg
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:77 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.40 mg
Pentadecanoic [15:0]:280 mcg
Hexadecanoic/Palmitic [16:0]:47.60 mg
Heptadecanoic/Margaric [17:0]:560 mcg
Octadecanoic/Stearic [18:0]:42 mg
Eicosanoic/Arachidic [20:0]:1.40 mg
Docosanoic/Behenic [22:0]:840 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:280 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:560 mcg
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:280 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4c8
Did you know?...Use paper bags rather than plastic to store lettuce and celery in the crisper. They will stay fresh longer.
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