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Granola Bar Nutrition Facts

471 calories in 100 g

Calories in Granola Bar
Snacks, granola bars, hard, plain
471 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.71 calories / gram
10 Weight Watchers points
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Calorie Sources:55% carbohydrates; 37% fats; 8% proteins
Fats:19.80 g (174 calories, 20% by weight)
Carbohydrates:64.40 g (258 calories, 64% by weight)
Proteins:10.10 g (39 calories, 10% by weight)
Alcohol:~
Water:3.90 g (4% by weight)
Fat Composition:64% polyunsaturated; 23% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:5.30 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 bar
1 bar (1 oz)
Food Group:Snacks
USDA #:19015
Tags: granola bars; hard granola bar;
Related Foods: Calories in Boiled Egg
Calories in Fig Bars
Calories in Granola
Calories in Hard Candy
Calories in Hard Parmesan
Calories in Hard Rolls
Calories in Peanut Bar
Calories in Soft Granola Bar
Vitamin A:151 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260 mcg
Vitamin B-2:110 mcg
Vitamin B-3:1.58 mg
Vitamin B-5:810 mcg
Vitamin B-6:80 mcg
Vitamin B-9:23 mcg
Food folate:23 mcg
Dietary Folate Equivalent:23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22 mg
Vitamin C:900 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61 mg
Copper (Cu):390 mcg
Fluoride (F):~
Iron (Fe):2.95 mg
Magnesium (Mg):97 mg
Manganese (Mn):1.77 mg
Phosphorus (P):0.28 g
Potassium (K):0.34 g
Selenium (Se):16.20 mcg
Sodium (Na):0.29 g
Zinc (Zn):2.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.40 g
Dietary Fiber:5.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.10 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.72 g
Methionine:0.17 g
Lysine:0.40 g
Isoleucine:0.35 g
Valine:0.50 g
Threonine:0.26 g
Tryptophan:0.17 g
Histidine:0.21 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.83 g
Betaine:6.90 mg
Cystine:0.30 g
Glutamic acid:1.97 g
Glycine:0.49 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.47 g
Tyrosine:0.35 g
Fats Total:19.80 g
Saturated fatty acids:2.37 g
Monounsaturated fatty acids:4.38 g
Polyunsaturated fatty acids:12.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Granola
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
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Snacks, granola bars, hard, almond
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