Granola Bar Nutrition Facts

471 calories in 100 g

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Calories in Granola Bar
Snacks, granola bars, hard, plain
471 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.71 calories / gram
10 Weight Watchers points
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Calorie Sources:55% carbohydrates; 37% fats; 8% proteins
Fats:19.80 g (174 calories, 20% by weight)
Carbohydrates:64.40 g (258 calories, 64% by weight)
Proteins:10.10 g (39 calories, 10% by weight)
Alcohol:~
Water:3.90 g (4% by weight)
Fat Composition:64% polyunsaturated; 23% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:5.30 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 bar
1 bar (1 oz)
Food Group:Snacks
USDA #:19015
Tags: granola bars; hard granola bar;
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Calories in Soft Granola Bar
Vitamin A:151 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260 mcg
Vitamin B-2:110 mcg
Vitamin B-3:1.58 mg
Vitamin B-5:810 mcg
Vitamin B-6:80 mcg
Vitamin B-9:23 mcg
Food folate:23 mcg
Dietary Folate Equivalent:23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22 mg
Vitamin C:900 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61 mg
Copper (Cu):390 mcg
Fluoride (F):~
Iron (Fe):2.95 mg
Magnesium (Mg):97 mg
Manganese (Mn):1.77 mg
Phosphorus (P):0.28 g
Potassium (K):0.34 g
Selenium (Se):16.20 mcg
Sodium (Na):0.29 g
Zinc (Zn):2.03 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.40 g
Dietary Fiber:5.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.10 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.72 g
Methionine:0.17 g
Lysine:0.40 g
Isoleucine:0.35 g
Valine:0.50 g
Threonine:0.26 g
Tryptophan:0.17 g
Histidine:0.21 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.83 g
Betaine:6.90 mg
Cystine:0.30 g
Glutamic acid:1.97 g
Glycine:0.49 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.47 g
Tyrosine:0.35 g
Fats Total:19.80 g
Saturated fatty acids:2.37 g
Monounsaturated fatty acids:4.38 g
Polyunsaturated fatty acids:12.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Granola
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Pimento, the red sliver in green olives, is a large, red, heart-shaped pepper. They are added to olives as part of the pickling process to make olives less bitter.
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