Granola Bar Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Snacks, granola bars, hard, plain
	1 1
	118 calories in 1 bar
	1 bar = 25g ≈ 0.055lb ≈ 0.88oz
	4.71 calories / gram
	3 Weight Watchers points


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Calorie Sources:	55% carbohydrates; 37% fats; 8% proteins
Fats:	4.95 g (44 calories, 20% by weight)
Carbohydrates:	16.10 g (64 calories, 64% by weight)
Proteins:	2.53 g (10 calories, 10% by weight)
Alcohol:	~
Water:	0.98 g (4% by weight)

Fat Composition:	64% polyunsaturated; 23% monounsaturated; 13% saturated
Trans Fat :	~
Dietary Fiber:	1.33 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 bar 1 bar (1 oz)

Food Group:	Snacks
USDA #:	19015
Tags:	granola bars; hard granola bar;

Related Foods:	Calories in Boiled Egg Calories in Fig Bars Calories in Granola Calories in Hard Candy Calories in Hard Parmesan Calories in Hard Rolls Calories in Peanut Bar Calories in Soft Granola Bar

Calories in Granola Bar
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Vitamin A:	38 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	65 mcg
Vitamin B-2:	27.50 mcg
Vitamin B-3:	395 mcg
Vitamin B-5:	202.50 mcg
Vitamin B-6:	20 mcg
Vitamin B-9:	5.75 mcg
Food folate:	5.75 mcg
Dietary Folate Equivalent:	5.75 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	5.50 mg

Vitamin C:	225 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Granola Bar
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Calcium (Ca):	15.25 mg
Copper (Cu):	97.50 mcg
Fluoride (F):	~
Iron (Fe):	737.50 mcg
Magnesium (Mg):	24.25 mg
Manganese (Mn):	442.50 mcg
Phosphorus (P):	69.25 mg
Potassium (K):	84 mg
Selenium (Se):	4.05 mcg
Sodium (Na):	73.50 mg
Zinc (Zn):	507.50 mcg

Calories in Granola Bar
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Granola Bar
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Carbohydrates Total:	16.10 g

Dietary Fiber:	1.33 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Granola Bar
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Essential amino acids
Proteins Total:	2.53 g

Phenylalanine:	0.12 g
Leucine:	0.18 g
Methionine:	42.50 mg
Lysine:	0.10 g
Isoleucine:	87.50 mg
Valine:	0.13 g
Threonine:	65.00 mg
Tryptophan:	42.50 mg
Histidine:	52.50 mg
Arginine:	0.17 g

Non-essential amino acids
Alanine:	0.12 g
Aspartic acid:	0.21 g
Betaine:	1.72 mg
Cystine:	75 mg
Glutamic acid:	0.49 g
Glycine:	0.12 g
Hydroxyproline:	~
Proline:	0.13 g
Serine:	0.12 g
Tyrosine:	87.50 mg

Calories in Granola Bar
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Saturated fatty acids
Fats Total:	4.95 g

Saturated fatty acids:	0.59 g
Monounsaturated fatty acids:	1.10 g
Polyunsaturated fatty acids:	3.01 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	2.50 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.50 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.38 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.19 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.50 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.09 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	3.00 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	15 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Granola Bar
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Ash:	0.47 g
Caffeine:	~
Theobromine:	~

Product Type:	Granola

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	4 / 10

Shorter URL for this page:	http://calobonga.com/_MX

Did you know?...	On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.

Related:	Snacks, fruit leather, rolls Snacks, granola bars, hard, almond

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Calories in Granola Bar
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Granola Bar Nutrition Facts

118 calories in 1 bar