Granola Bar Nutrition Facts

118 calories in 1 bar

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Calories in Granola Bar
Snacks, granola bars, hard, plain
118 calories in 1 bar
1 bar = 25g ≈ 0.055lb ≈ 0.88oz
4.71 calories / gram
3 Weight Watchers points
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Calorie Sources:55% carbohydrates; 37% fats; 8% proteins
Fats:4.95 g (44 calories, 20% by weight)
Carbohydrates:16.10 g (64 calories, 64% by weight)
Proteins:2.53 g (10 calories, 10% by weight)
Alcohol:~
Water:0.98 g (4% by weight)
Fat Composition:64% polyunsaturated; 23% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:1.33 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 bar
1 bar (1 oz)
Food Group:Snacks
USDA #:19015
Tags: granola bars; hard granola bar;
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Calories in Soft Granola Bar
Vitamin A:38 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:65 mcg
Vitamin B-2:27.50 mcg
Vitamin B-3:395 mcg
Vitamin B-5:202.50 mcg
Vitamin B-6:20 mcg
Vitamin B-9:5.75 mcg
Food folate:5.75 mcg
Dietary Folate Equivalent:5.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.50 mg
Vitamin C:225 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.25 mg
Copper (Cu):97.50 mcg
Fluoride (F):~
Iron (Fe):737.50 mcg
Magnesium (Mg):24.25 mg
Manganese (Mn):442.50 mcg
Phosphorus (P):69.25 mg
Potassium (K):84 mg
Selenium (Se):4.05 mcg
Sodium (Na):73.50 mg
Zinc (Zn):507.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.10 g
Dietary Fiber:1.33 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.53 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:42.50 mg
Lysine:0.10 g
Isoleucine:87.50 mg
Valine:0.13 g
Threonine:65.00 mg
Tryptophan:42.50 mg
Histidine:52.50 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.21 g
Betaine:1.72 mg
Cystine:75 mg
Glutamic acid:0.49 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.12 g
Tyrosine:87.50 mg
Fats Total:4.95 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:1.10 g
Polyunsaturated fatty acids:3.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Granola
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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