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Granola Bar Nutrition Facts

132 calories in 1 bar (1 oz)

Calories in Granola Bar
Snacks, granola bars, hard, plain
132 calories in 1 bar (1 oz)
1 bar = 28g ≈ 0.062lb ≈ 0.99oz
4.71 calories / gram
3 Weight Watchers points
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Calorie Sources:55% carbohydrates; 37% fats; 8% proteins
Fats:5.54 g (49 calories, 20% by weight)
Carbohydrates:18.03 g (72 calories, 64% by weight)
Proteins:2.83 g (11 calories, 10% by weight)
Alcohol:~
Water:1.09 g (4% by weight)
Fat Composition:64% polyunsaturated; 23% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:1.48 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 bar
1 bar (1 oz)
Food Group:Snacks
USDA #:19015
Tags: granola bars; hard granola bar;
Related Foods: Calories in Boiled Egg
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Calories in Granola
Calories in Hard Candy
Calories in Hard Parmesan
Calories in Hard Rolls
Calories in Peanut Bar
Calories in Soft Granola Bar
Vitamin A:42 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72.80 mcg
Vitamin B-2:30.80 mcg
Vitamin B-3:442.40 mcg
Vitamin B-5:226.80 mcg
Vitamin B-6:22.40 mcg
Vitamin B-9:6.44 mcg
Food folate:6.44 mcg
Dietary Folate Equivalent:6.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.16 mg
Vitamin C:252.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.08 mg
Copper (Cu):109.20 mcg
Fluoride (F):~
Iron (Fe):826 mcg
Magnesium (Mg):27.16 mg
Manganese (Mn):495.60 mcg
Phosphorus (P):77.56 mg
Potassium (K):94.08 mg
Selenium (Se):4.54 mcg
Sodium (Na):82.32 mg
Zinc (Zn):568.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.03 g
Dietary Fiber:1.48 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.83 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.20 g
Methionine:47.60 mg
Lysine:0.11 g
Isoleucine:98 mg
Valine:0.14 g
Threonine:72.80 mg
Tryptophan:47.60 mg
Histidine:58.80 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.23 g
Betaine:1.93 mg
Cystine:84 mg
Glutamic acid:0.55 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.13 g
Tyrosine:98 mg
Fats Total:5.54 g
Saturated fatty acids:0.66 g
Monounsaturated fatty acids:1.23 g
Polyunsaturated fatty acids:3.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Granola
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1U4
Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
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Snacks, granola bars, hard, almond
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