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Snacks, granola bars, hard, almond

119 calories in 1 bar

Calories in Snacks, granola bars, hard, almond
Snacks, granola bars, hard, almond Suggest a better name
119 calories in 1 bar
1 bar = 24g ≈ 0.053lb ≈ 0.85oz
4.95 calories / gram
3 Weight Watchers points
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Calorie Sources:50% carbohydrates; 44% fats; 5% proteins
Fats:6.12 g (53 calories, 26% by weight)
Carbohydrates:14.88 g (60 calories, 62% by weight)
Proteins:1.85 g (6 calories, 8% by weight)
Alcohol:~
Water:0.74 g (3% by weight)
Fat Composition:52% saturated; 32% monounsaturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:1.15 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bar
Food Group:Snacks
USDA #:19016
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Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:0.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:67.20 mcg
Vitamin B-2:16.80 mcg
Vitamin B-3:146.40 mcg
Vitamin B-5:110.40 mcg
Vitamin B-6:9.60 mcg
Vitamin B-9:2.88 mcg
Food folate:2.88 mcg
Dietary Folate Equivalent:2.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.68 mg
Copper (Cu):28.80 mcg
Fluoride (F):~
Iron (Fe):600 mcg
Magnesium (Mg):19.44 mg
Manganese (Mn):326.40 mcg
Phosphorus (P):54.72 mg
Potassium (K):65.52 mg
Selenium (Se):3.60 mcg
Sodium (Na):61.44 mg
Zinc (Zn):379.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.88 g
Dietary Fiber:1.15 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.85 g
Essential amino acids
Phenylalanine:93.60 mg
Leucine:0.14 g
Methionine:31.20 mg
Lysine:74.40 mg
Isoleucine:67.20 mg
Valine:96 mg
Threonine:52.80 mg
Tryptophan:33.60 mg
Histidine:40.80 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:86.40 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:55.20 mg
Glutamic acid:0.40 g
Glycine:98.40 mg
Hydroxyproline:~
Proline:0.10 g
Serine:88.80 mg
Tyrosine:67.20 mg
Fats Total:6.12 g
Saturated fatty acids:3 g
Monounsaturated fatty acids:1.86 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:19.20 mg
Octanoic/Caprylic [8:0]:0.23 g
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:1.34 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_26f
Did you know?...According to the National Onion Association, onion consumption in the U.S. has increased approximately 50% over the past 20 years.
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