Live queries:
Plantain - 5 results
Bratwurst - 5 results
Vegetable Soup - 62 results
Sunflower Oil - 7 results

Snacks, granola bars, hard, chocolate chip

438 calories in 100 g

Calories in Snacks, granola bars, hard, chocolate chip
Snacks, granola bars, hard, chocolate chip Suggest a better name
438 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.38 calories / gram
9 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% carbohydrates; 32% fats; 6% proteins
Fats:16.30 g (139 calories, 16% by weight)
Carbohydrates:72.10 g (274 calories, 72% by weight)
Proteins:7.30 g (25 calories, 7% by weight)
Alcohol:~
Water:2.40 g (2% by weight)
Fat Composition:75% saturated; 17% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:4.40 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bar
Food Group:Snacks
USDA #:19017
Related Foods: Calories in Banana Chips
Calories in Boiled Egg
Calories in Chocolate Flavored Soda
Calories in Fig Bars
Calories in Granola
Calories in Granola Bar
Calories in Hard Rolls
Calories in Soft Granola Bar
Vitamin A:42 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:100 mcg
Vitamin B-3:550 mcg
Vitamin B-5:500 mcg
Vitamin B-6:50 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):3.05 mg
Magnesium (Mg):72 mg
Manganese (Mn):1.50 mg
Phosphorus (P):0.20 g
Potassium (K):0.25 g
Selenium (Se):12.50 mcg
Sodium (Na):0.34 g
Zinc (Zn):1.93 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.10 g
Dietary Fiber:4.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.30 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.55 g
Methionine:0.13 g
Lysine:0.31 g
Isoleucine:0.27 g
Valine:0.39 g
Threonine:0.21 g
Tryptophan:0.13 g
Histidine:0.16 g
Arginine:0.51 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.64 g
Betaine:~
Cystine:0.22 g
Glutamic acid:1.49 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.35 g
Tyrosine:0.27 g
Fats Total:16.30 g
Saturated fatty acids:11.41 g
Monounsaturated fatty acids:2.63 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:60 mg
Octanoic/Caprylic [8:0]:0.76 g
Decanoic/Capric [10:0]:0.61 g
Dodecanoic/Lauric [12:0]:4.55 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_Aq
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
Related: Snacks, granola bars, hard, almond
Snacks, granola bars, hard, peanut
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular