Calorie Counter : Snacks, granola bars, hard, chocolate chip

Calorie Counter » Foods » Snacks » Calories in Snacks, granola bars, hard, chocolate chip
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Snacks, granola bars, hard, chocolate chip
	1 1
	438 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	4.38 calories / gram
	9 Weight Watchers points


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Calorie Sources:	63% carbohydrates; 32% fats; 6% proteins
Fats:	16.30 g (139 calories, 16% by weight)
Carbohydrates:	72.10 g (274 calories, 72% by weight)
Proteins:	7.30 g (25 calories, 7% by weight)
Alcohol:	~
Water:	2.40 g (2% by weight)

Fat Composition:	75% saturated; 17% monounsaturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	4.40 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 bar

Food Group:	Snacks
USDA #:	19017

Related Foods:	Calories in Banana Chips Calories in Boiled Egg Calories in Chocolate Syrup Calories in Dark Chocolate Calories in Granola Bar Ice creams, chocolate, light, no sugar added Ice creams, chocolate, rich Calories in Milk Chocolate

Vitamin A:	42 IU
Retinol:	~
Retinol Activity Equivalent:	2 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	180 mcg
Vitamin B-2:	100 mcg
Vitamin B-3:	550 mcg
Vitamin B-5:	500 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	13 mcg
Food folate:	13 mcg
Dietary Folate Equivalent:	13 mcg
Folic acid:	~
Vitamin B-12:	0.01 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	100 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	77 mg
Copper (Cu):	260 mcg
Fluoride (F):	~
Iron (Fe):	3.05 mg
Magnesium (Mg):	72 mg
Manganese (Mn):	1.50 mg
Phosphorus (P):	0.20 g
Potassium (K):	0.25 g
Selenium (Se):	12.50 mcg
Sodium (Na):	0.34 g
Zinc (Zn):	1.93 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	72.10 g

Dietary Fiber:	4.40 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	7.30 g

Phenylalanine:	0.36 g
Leucine:	0.55 g
Methionine:	0.13 g
Lysine:	0.31 g
Isoleucine:	0.27 g
Valine:	0.39 g
Threonine:	0.21 g
Tryptophan:	0.13 g
Histidine:	0.16 g
Arginine:	0.51 g

Non-essential amino acids
Alanine:	0.35 g
Aspartic acid:	0.64 g
Betaine:	~
Cystine:	0.22 g
Glutamic acid:	1.49 g
Glycine:	0.38 g
Hydroxyproline:	~
Proline:	0.39 g
Serine:	0.35 g
Tyrosine:	0.27 g

Saturated fatty acids
Fats Total:	16.30 g

Saturated fatty acids:	11.41 g
Monounsaturated fatty acids:	2.63 g
Polyunsaturated fatty acids:	1.27 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	60 mg
Octanoic/Caprylic [8:0]:	0.76 g
Decanoic/Capric [10:0]:	0.61 g
Dodecanoic/Lauric [12:0]:	4.55 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.72 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.16 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.52 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.61 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.22 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.80 g
Caffeine:	~
Theobromine:	~

Product Type:	Snacks

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	Per ounce, Chicken McNuggets contain twice as much fat as hamburger.

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Snacks, granola bars, hard, chocolate chip

438 calories in 100 g