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Snacks, granola bars, hard, chocolate chip

124 calories in 1 oz

Calories in Snacks, granola bars, hard, chocolate chip
Snacks, granola bars, hard, chocolate chip Suggest a better name
124 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.38 calories / gram
3 Weight Watchers points
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Calorie Sources:63% carbohydrates; 32% fats; 6% proteins
Fats:4.62 g (39 calories, 16% by weight)
Carbohydrates:20.44 g (78 calories, 72% by weight)
Proteins:2.07 g (7 calories, 7% by weight)
Alcohol:~
Water:0.68 g (2% by weight)
Fat Composition:75% saturated; 17% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:1.25 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bar
Food Group:Snacks
USDA #:19017
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Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.03 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:155.93 mcg
Vitamin B-5:141.75 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:3.69 mcg
Food folate:3.69 mcg
Dietary Folate Equivalent:3.69 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28.35 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.83 mg
Copper (Cu):73.71 mcg
Fluoride (F):~
Iron (Fe):864.68 mcg
Magnesium (Mg):20.41 mg
Manganese (Mn):425.25 mcg
Phosphorus (P):57.83 mg
Potassium (K):71.16 mg
Selenium (Se):3.54 mcg
Sodium (Na):97.52 mg
Zinc (Zn):547.15 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.44 g
Dietary Fiber:1.25 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.07 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.16 g
Methionine:36.85 mg
Lysine:87.89 mg
Isoleucine:76.54 mg
Valine:0.11 g
Threonine:59.53 mg
Tryptophan:36.85 mg
Histidine:45.36 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:99.22 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.42 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.11 g
Serine:99.22 mg
Tyrosine:76.54 mg
Fats Total:4.62 g
Saturated fatty acids:3.23 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:17.01 mg
Octanoic/Caprylic [8:0]:0.22 g
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:1.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...A dairy cow consumes 35 gallons of water, 20 pounds of grain and concentrated feed and 35 pounds of hay or silage (a mixture of corn and grass) in just one day.
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