Snacks, granola bars, hard, chocolate chip

105 calories in 1 bar

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Calories in Snacks, granola bars, hard, chocolate chip
Snacks, granola bars, hard, chocolate chip Suggest a better name
105 calories in 1 bar
1 bar = 24g ≈ 0.053lb ≈ 0.85oz
4.38 calories / gram
2 Weight Watchers points
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Calorie Sources:63% carbohydrates; 32% fats; 6% proteins
Fats:3.91 g (33 calories, 16% by weight)
Carbohydrates:17.30 g (66 calories, 72% by weight)
Proteins:1.75 g (6 calories, 7% by weight)
Alcohol:~
Water:0.58 g (2% by weight)
Fat Composition:75% saturated; 17% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:1.06 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bar
Food Group:Snacks
USDA #:19017
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Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:0.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:43.20 mcg
Vitamin B-2:24 mcg
Vitamin B-3:132 mcg
Vitamin B-5:120 mcg
Vitamin B-6:12 mcg
Vitamin B-9:3.12 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:3.12 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:24 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.48 mg
Copper (Cu):62.40 mcg
Fluoride (F):~
Iron (Fe):732 mcg
Magnesium (Mg):17.28 mg
Manganese (Mn):360.00 mcg
Phosphorus (P):48.96 mg
Potassium (K):60.24 mg
Selenium (Se):3 mcg
Sodium (Na):82.56 mg
Zinc (Zn):463.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.30 g
Dietary Fiber:1.06 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.75 g
Essential amino acids
Phenylalanine:86.40 mg
Leucine:0.13 g
Methionine:31.20 mg
Lysine:74.40 mg
Isoleucine:64.80 mg
Valine:93.60 mg
Threonine:50.40 mg
Tryptophan:31.20 mg
Histidine:38.40 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:84 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:52.80 mg
Glutamic acid:0.36 g
Glycine:91.20 mg
Hydroxyproline:~
Proline:93.60 mg
Serine:84 mg
Tyrosine:64.80 mg
Fats Total:3.91 g
Saturated fatty acids:2.74 g
Monounsaturated fatty acids:0.63 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:14.40 mg
Octanoic/Caprylic [8:0]:0.18 g
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:1.09 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...It takes approximately 1.4 gallons of milk to make 1 gallon of ice cream.
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