Snacks, granola bars, hard, peanut

479 calories in 100 g

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Calories in Snacks, granola bars, hard, peanut
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479 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.79 calories / gram
11 Weight Watchers points
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Calorie Sources:53% carbohydrates; 39% fats; 8% proteins
Fats:21.40 g (186 calories, 21% by weight)
Carbohydrates:63.70 g (255 calories, 64% by weight)
Proteins:11 g (39 calories, 11% by weight)
Alcohol:~
Water:2.30 g (2% by weight)
Fat Composition:59% polyunsaturated; 29% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:4.30 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:19019
Related Foods: Calories in Granola
Calories in Hard Candy
Calories in Hard Rolls
Calories in Peanut Bar
Calories in Peanut Butter
Calories in Peanut Butter Cookies
Calories in Popcorn
Calories in Soft Granola Bar
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:74 mcg
Vitamin B-1:190 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:600 mcg
Vitamin B-6:70 mcg
Vitamin B-9:34 mcg
Food folate:34 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.52 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.60 mcg
Calcium (Ca):39 mg
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.40 mg
Phosphorus (P):0.30 g
Potassium (K):0.31 g
Selenium (Se):15 mcg
Sodium (Na):0.28 g
Zinc (Zn):2.09 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.70 g
Dietary Fiber:4.30 g
Sugars Total:33.96 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:0.80 g
Methionine:0.18 g
Lysine:0.44 g
Isoleucine:0.40 g
Valine:0.54 g
Threonine:0.33 g
Tryptophan:0.17 g
Histidine:0.26 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.09 g
Betaine:~
Cystine:0.28 g
Glutamic acid:2.30 g
Glycine:0.61 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.54 g
Tyrosine:0.42 g
Fats Total:21.40 g
Saturated fatty acids:2.52 g
Monounsaturated fatty acids:5.76 g
Polyunsaturated fatty acids:11.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...People with lactose intolerance for one reason or another (age, genetics, etc.), no longer make the enzyme lactase and so can't digest milk sugar. Raw milk, unlike pasteurized, has it's milk sugar enzyme, lactase, undamaged, and so, may allow people who traditionally have avoided milk to give it another try.
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