Snacks, granola bars, hard, peanut

479 calories in 100 g

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Calories in Snacks, granola bars, hard, peanut
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479 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.79 calories / gram
11 Weight Watchers points
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Calorie Sources:53% carbohydrates; 39% fats; 8% proteins
Fats:21.40 g (186 calories, 21% by weight)
Carbohydrates:63.70 g (255 calories, 64% by weight)
Proteins:11 g (39 calories, 11% by weight)
Alcohol:~
Water:2.30 g (2% by weight)
Fat Composition:59% polyunsaturated; 29% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:4.30 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:19019
Related Foods: Calories in Boiled Egg
Calories in Granola
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Peanut butter, chunk style, without salt
Peanut butter, smooth, reduced fat
Calories in Soft Granola Bar
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:74 mcg
Vitamin B-1:190 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:600 mcg
Vitamin B-6:70 mcg
Vitamin B-9:34 mcg
Food folate:34 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.52 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.60 mcg
Calcium (Ca):39 mg
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.40 mg
Phosphorus (P):0.30 g
Potassium (K):0.31 g
Selenium (Se):15 mcg
Sodium (Na):0.28 g
Zinc (Zn):2.09 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.70 g
Dietary Fiber:4.30 g
Sugars Total:33.96 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:0.80 g
Methionine:0.18 g
Lysine:0.44 g
Isoleucine:0.40 g
Valine:0.54 g
Threonine:0.33 g
Tryptophan:0.17 g
Histidine:0.26 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.09 g
Betaine:~
Cystine:0.28 g
Glutamic acid:2.30 g
Glycine:0.61 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.54 g
Tyrosine:0.42 g
Fats Total:21.40 g
Saturated fatty acids:2.52 g
Monounsaturated fatty acids:5.76 g
Polyunsaturated fatty acids:11.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Fortune cookies were actually invented in America, in 1918, by Charles Jung.
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