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Snacks, granola bars, hard, peanut

136 calories in 1 oz

Calories in Snacks, granola bars, hard, peanut
Snacks, granola bars, hard, peanut Suggest a better name
136 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.79 calories / gram
3 Weight Watchers points
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Calorie Sources:53% carbohydrates; 39% fats; 8% proteins
Fats:6.07 g (53 calories, 21% by weight)
Carbohydrates:18.06 g (72 calories, 64% by weight)
Proteins:3.12 g (11 calories, 11% by weight)
Alcohol:~
Water:0.65 g (2% by weight)
Fat Composition:59% polyunsaturated; 29% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:1.22 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:19019
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Calories in Granola Bar
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Calories in Peanut Bar
Calories in Peanut Butter
Peanut butter, smooth style, with salt
Peanut butter, smooth, vitamin and mineral fortified
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:20.98 mcg
Vitamin B-1:53.87 mcg
Vitamin B-2:22.68 mcg
Vitamin B-3:413.91 mcg
Vitamin B-5:170.10 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:9.64 mcg
Food folate:9.64 mcg
Dietary Folate Equivalent:9.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.13 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.56 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.02 mcg
Calcium (Ca):11.06 mg
Copper (Cu):76.54 mcg
Fluoride (F):~
Iron (Fe):708.75 mcg
Magnesium (Mg):31.19 mg
Manganese (Mn):396.90 mcg
Phosphorus (P):85.05 mg
Potassium (K):86.47 mg
Selenium (Se):4.25 mcg
Sodium (Na):78.81 mg
Zinc (Zn):592.52 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.06 g
Dietary Fiber:1.22 g
Sugars Total:9.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.12 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.23 g
Methionine:51.03 mg
Lysine:0.12 g
Isoleucine:0.11 g
Valine:0.15 g
Threonine:93.56 mg
Tryptophan:48.19 mg
Histidine:73.71 mg
Arginine:0.27 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.31 g
Betaine:~
Cystine:79.38 mg
Glutamic acid:0.65 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:6.07 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:1.63 g
Polyunsaturated fatty acids:3.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.01 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Strawberries are the first fruit to ripen in spring
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