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Soft Granola Bar Nutrition Facts

443 calories in 100 g

Calories in Soft Granola Bar
Snacks, granola bars, soft, uncoated, plain
443 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.43 calories / gram
9 Weight Watchers points
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Calorie Sources:61% carbohydrates; 33% fats; 6% proteins
Fats:17.20 g (148 calories, 17% by weight)
Carbohydrates:67.30 g (269 calories, 67% by weight)
Proteins:7.40 g (26 calories, 7% by weight)
Alcohol:~
Water:6.40 g (6% by weight)
Fat Composition:44% saturated; 32% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:4.60 g (5% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 bar (1 oz)
Food Group:Snacks
USDA #:19020
Tags: granola bar; granola bars; soft granola bar;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:290 mcg
Vitamin B-2:160 mcg
Vitamin B-3:510 mcg
Vitamin B-5:520 mcg
Vitamin B-6:100 mcg
Vitamin B-9:24 mcg
Food folate:24 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):2.56 mg
Magnesium (Mg):74 mg
Manganese (Mn):1.53 mg
Phosphorus (P):0.23 g
Potassium (K):0.32 g
Selenium (Se):16.20 mcg
Sodium (Na):0.28 g
Zinc (Zn):1.50 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:67.30 g
Dietary Fiber:4.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.40 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.53 g
Methionine:0.12 g
Lysine:0.29 g
Isoleucine:0.29 g
Valine:0.39 g
Threonine:0.23 g
Tryptophan:0.10 g
Histidine:0.16 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.64 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.49 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.31 g
Tyrosine:0.25 g
Fats Total:17.20 g
Saturated fatty acids:7.24 g
Monounsaturated fatty acids:3.81 g
Polyunsaturated fatty acids:5.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:50 mg
Octanoic/Caprylic [8:0]:0.46 g
Decanoic/Capric [10:0]:0.36 g
Dodecanoic/Lauric [12:0]:2.68 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.04 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Soft
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Almost everyone associates potatoes with Ireland. Although they are its main crop, the potato is a plant originally from Peru, and was brought to Europe by explorers.
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