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Soft Granola Bar Nutrition Facts

124 calories in 1 bar (1 oz)

Calories in Soft Granola Bar
Snacks, granola bars, soft, uncoated, plain
124 calories in 1 bar (1 oz)
1 bar = 28g ≈ 0.062lb ≈ 0.99oz
4.43 calories / gram
3 Weight Watchers points
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Calorie Sources:61% carbohydrates; 33% fats; 6% proteins
Fats:4.82 g (41 calories, 17% by weight)
Carbohydrates:18.84 g (75 calories, 67% by weight)
Proteins:2.07 g (7 calories, 7% by weight)
Alcohol:~
Water:1.79 g (6% by weight)
Fat Composition:44% saturated; 32% polyunsaturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:1.29 g (5% by weight)
Cholesterol:280 mcg
Caffeine:~
Serving Sizes: 100 g
1 bar (1 oz)
Food Group:Snacks
USDA #:19020
Tags: granola bar; granola bars; soft granola bar;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:81.20 mcg
Vitamin B-2:44.80 mcg
Vitamin B-3:142.80 mcg
Vitamin B-5:145.60 mcg
Vitamin B-6:28 mcg
Vitamin B-9:6.72 mcg
Food folate:6.72 mcg
Dietary Folate Equivalent:6.72 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29.40 mg
Copper (Cu):75.60 mcg
Fluoride (F):~
Iron (Fe):716.80 mcg
Magnesium (Mg):20.72 mg
Manganese (Mn):428.40 mcg
Phosphorus (P):64.40 mg
Potassium (K):91 mg
Selenium (Se):4.54 mcg
Sodium (Na):77.84 mg
Zinc (Zn):420 mcg
Cholesterol:280 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.84 g
Dietary Fiber:1.29 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.07 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.15 g
Methionine:33.60 mg
Lysine:81.20 mg
Isoleucine:81.20 mg
Valine:0.11 g
Threonine:64.40 mg
Tryptophan:28 mg
Histidine:44.80 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.18 g
Betaine:~
Cystine:44.80 mg
Glutamic acid:0.42 g
Glycine:95.20 mg
Hydroxyproline:~
Proline:0.17 g
Serine:86.80 mg
Tyrosine:70 mg
Fats Total:4.82 g
Saturated fatty acids:2.03 g
Monounsaturated fatty acids:1.07 g
Polyunsaturated fatty acids:1.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:14 mg
Octanoic/Caprylic [8:0]:0.13 g
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.75 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Soft
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2TT
Did you know?...Pure carrot juice is a very low calorie juice drink. 8 fluid ounces of the beverage yields usually no more then 80 calories. Carrot juice is an excellent nutritional supplement for dieters, providing you with a rich supply of essential vitamins and minerals, without being accompanied with all the calories that a health shake might give you. For athletes and weightlifters, the calorie level of carrot juice can be upped by blending with yogurt.
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