Snacks, granola bars, soft, uncoated, peanut butter

119 calories in 1 bar (1 oz)

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Calories in Snacks, granola bars, soft, uncoated, peanut butter
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119 calories in 1 bar (1 oz)
1 bar = 28g ≈ 0.062lb ≈ 0.99oz
4.26 calories / gram
3 Weight Watchers points
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Calorie Sources:60% carbohydrates; 31% fats; 9% proteins
Fats:4.42 g (37 calories, 16% by weight)
Carbohydrates:18.03 g (72 calories, 64% by weight)
Proteins:2.94 g (10 calories, 11% by weight)
Alcohol:~
Water:2.04 g (7% by weight)
Fat Composition:45% monounsaturated; 29% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:1.20 g (4% by weight)
Cholesterol:280 mcg
Caffeine:~
Serving Sizes: 100 g
1 bar (1 oz)
Food Group:Snacks
USDA #:19021
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Vitamin A:4 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:61.60 mcg
Vitamin B-2:39.20 mcg
Vitamin B-3:879.20 mcg
Vitamin B-5:151.20 mcg
Vitamin B-6:28 mcg
Vitamin B-9:8.96 mcg
Food folate:8.96 mcg
Dietary Folate Equivalent:8.96 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.48 mg
Copper (Cu):184.80 mcg
Fluoride (F):~
Iron (Fe):596.40 mcg
Magnesium (Mg):24.08 mg
Manganese (Mn):392 mcg
Phosphorus (P):70 mg
Potassium (K):81.48 mg
Selenium (Se):5.29 mcg
Sodium (Na):0.11 g
Zinc (Zn):520.80 mcg
Cholesterol:280 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.03 g
Dietary Fiber:1.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.94 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.19 g
Methionine:39.20 mg
Lysine:0.10 g
Isoleucine:0.10 g
Valine:0.13 g
Threonine:98 mg
Tryptophan:30.80 mg
Histidine:70 mg
Arginine:0.31 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.32 g
Betaine:~
Cystine:42 mg
Glutamic acid:0.59 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:4.42 g
Saturated fatty acids:1.02 g
Monounsaturated fatty acids:1.85 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:2.80 mg
Octanoic/Caprylic [8:0]:42 mg
Decanoic/Capric [10:0]:33.60 mg
Dodecanoic/Lauric [12:0]:0.25 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:95.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:44.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Orange and grapefruit juices contain more natural vitamin C than any other fruit juice.
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