Snacks, granola bars, soft, uncoated, raisin

125 calories in 1 bar (1 oz)

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Calories in Snacks, granola bars, soft, uncoated, raisin
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125 calories in 1 bar (1 oz)
1 bar = 28g ≈ 0.062lb ≈ 0.99oz
4.48 calories / gram
3 Weight Watchers points
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Calorie Sources:61% carbohydrates; 33% fats; 6% proteins
Fats:4.98 g (42 calories, 18% by weight)
Carbohydrates:18.59 g (76 calories, 66% by weight)
Proteins:2.13 g (7 calories, 8% by weight)
Alcohol:~
Water:1.79 g (6% by weight)
Fat Composition:61% saturated; 21% polyunsaturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:1.18 g (4% by weight)
Cholesterol:280 mcg
Caffeine:~
Serving Sizes: 100 g
1 bar (1.5 oz)
1 bar (1 oz)
Food Group:Snacks
USDA #:19022
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:64.40 mcg
Vitamin B-2:44.80 mcg
Vitamin B-3:308 mcg
Vitamin B-5:134.40 mcg
Vitamin B-6:28 mcg
Vitamin B-9:5.88 mcg
Food folate:5.88 mcg
Dietary Folate Equivalent:5.88 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.28 mg
Copper (Cu):78.40 mcg
Fluoride (F):~
Iron (Fe):683.20 mcg
Magnesium (Mg):20.16 mg
Manganese (Mn):352.80 mcg
Phosphorus (P):61.60 mg
Potassium (K):0.10 g
Selenium (Se):4.40 mcg
Sodium (Na):78.96 mg
Zinc (Zn):364 mcg
Cholesterol:280 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.59 g
Dietary Fiber:1.18 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.13 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.16 g
Methionine:39.20 mg
Lysine:84 mg
Isoleucine:84 mg
Valine:0.11 g
Threonine:70 mg
Tryptophan:28 mg
Histidine:50.40 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.18 g
Betaine:~
Cystine:47.60 mg
Glutamic acid:0.46 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.11 g
Serine:92.40 mg
Tyrosine:70 mg
Fats Total:4.98 g
Saturated fatty acids:2.68 g
Monounsaturated fatty acids:0.80 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:19.60 mg
Octanoic/Caprylic [8:0]:0.20 g
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:1.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:47.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Use olive oil for cooking when appropriate. It adds to the taste of the dish and is better for you.
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