Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

466 calories in 100 g

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Calories in Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Suggest a better name
466 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.66 calories / gram
11 Weight Watchers points
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Calorie Sources:49% carbohydrates; 46% fats; 4% proteins
Fats:24.90 g (214 calories, 25% by weight)
Carbohydrates:63.80 g (230 calories, 64% by weight)
Proteins:5.80 g (20 calories, 6% by weight)
Alcohol:~
Water:3.60 g (4% by weight)
Fat Composition:60% saturated; 33% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:3.40 g (3% by weight)
Cholesterol:5 mg
Caffeine:~
Serving Sizes: 100 g
1 bar (1.25 oz)
1 bar (1 oz)
Food Group:Snacks
USDA #:19024
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Vitamin A:39 IU
Retinol:5 mcg
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:250 mcg
Vitamin B-3:720 mcg
Vitamin B-5:510 mcg
Vitamin B-6:100 mcg
Vitamin B-9:26 mcg
Food folate:26 mcg
Dietary Folate Equivalent:26 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):350 mcg
Fluoride (F):~
Iron (Fe):2.33 mg
Magnesium (Mg):66 mg
Manganese (Mn):930 mcg
Phosphorus (P):0.20 g
Potassium (K):0.31 g
Selenium (Se):~
Sodium (Na):0.20 g
Zinc (Zn):1.30 mg
Cholesterol:5 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.80 g
Dietary Fiber:3.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.80 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.47 g
Methionine:0.11 g
Lysine:0.28 g
Isoleucine:0.27 g
Valine:0.34 g
Threonine:0.22 g
Tryptophan:70 mg
Histidine:0.10 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.47 g
Betaine:~
Cystine:60 mg
Glutamic acid:1.11 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.25 g
Tyrosine:0.24 g
Fats Total:24.90 g
Saturated fatty acids:14.22 g
Monounsaturated fatty acids:7.77 g
Polyunsaturated fatty acids:1.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:0.13 g
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.63 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Bird's nest soup is made from real bird's nests. In China, a prized food is the soup made from the Asian swift's nest.
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