Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

130 calories in 1 bar (1 oz)

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Calories in Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Suggest a better name
130 calories in 1 bar (1 oz)
1 bar = 28g ≈ 0.062lb ≈ 0.99oz
4.66 calories / gram
3 Weight Watchers points
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Calorie Sources:49% carbohydrates; 46% fats; 4% proteins
Fats:6.97 g (60 calories, 25% by weight)
Carbohydrates:17.86 g (64 calories, 64% by weight)
Proteins:1.62 g (6 calories, 6% by weight)
Water:1 g (4% by weight)
Fat Composition:60% saturated; 33% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:0.95 g (3% by weight)
Cholesterol:1.40 mg
Serving Sizes: 100 g
1 bar (1.25 oz)
1 bar (1 oz)
Food Group:Snacks
USDA #:19024
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Vitamin A:11 IU
Retinol:1.40 mcg
Retinol Activity Equivalent:1.96 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:25.20 mcg
Vitamin B-2:70 mcg
Vitamin B-3:201.60 mcg
Vitamin B-5:142.80 mcg
Vitamin B-6:28 mcg
Vitamin B-9:7.28 mcg
Food folate:7.28 mcg
Dietary Folate Equivalent:7.28 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.84 mg
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):652.40 mcg
Magnesium (Mg):18.48 mg
Manganese (Mn):260.40 mcg
Phosphorus (P):55.72 mg
Potassium (K):87.64 mg
Selenium (Se):~
Sodium (Na):56 mg
Zinc (Zn):364 mcg
Cholesterol:1.40 mg
Carbohydrates Total:17.86 g
Dietary Fiber:0.95 g
Sugars Total:~
Proteins Total:1.62 g
Essential amino acids
Phenylalanine:81.20 mg
Leucine:0.13 g
Methionine:30.80 mg
Lysine:78.40 mg
Isoleucine:75.60 mg
Valine:95.20 mg
Threonine:61.60 mg
Tryptophan:19.60 mg
Histidine:28 mg
Arginine:67.20 mg
Non-essential amino acids
Alanine:61.60 mg
Aspartic acid:0.13 g
Cystine:16.80 mg
Glutamic acid:0.31 g
Glycine:47.60 mg
Proline:0.11 g
Serine:70 mg
Tyrosine:67.20 mg
Fats Total:6.97 g
Saturated fatty acids:3.98 g
Monounsaturated fatty acids:2.18 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:28 mg
Hexanoic/Caproic [6:0]:11.20 mg
Octanoic/Caprylic [8:0]:36.40 mg
Decanoic/Capric [10:0]:42 mg
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:53.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
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