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Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

509 calories in 100 g

Calories in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Suggest a better name
509 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.09 calories / gram
12 Weight Watchers points
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Calorie Sources:53% fats; 40% carbohydrates; 7% proteins
Fats:31.10 g (267 calories, 31% by weight)
Carbohydrates:53.40 g (203 calories, 53% by weight)
Proteins:10.20 g (38 calories, 10% by weight)
Alcohol:~
Water:3.20 g (3% by weight)
Fat Composition:67% saturated; 26% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:12 mg
Caffeine:6 mg
Serving Sizes: 100 g
1 oz
1 bar
Food Group:Snacks
USDA #:19026
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Peanut butter, chunky, vitamin and mineral fortified
Calories in Soft Granola Bar
Vitamin A:25 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:6 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:210 mcg
Vitamin B-3:3.29 mg
Vitamin B-5:530 mcg
Vitamin B-6:100 mcg
Vitamin B-9:25 mcg
Food folate:25 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:600 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):320 mcg
Fluoride (F):~
Iron (Fe):1.45 mg
Magnesium (Mg):67 mg
Manganese (Mn):1.35 mg
Phosphorus (P):0.23 g
Potassium (K):0.34 g
Selenium (Se):~
Sodium (Na):0.19 g
Zinc (Zn):1.47 mg
Cholesterol:12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.40 g
Dietary Fiber:2.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.20 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.80 g
Methionine:0.17 g
Lysine:0.51 g
Isoleucine:0.45 g
Valine:0.55 g
Threonine:0.38 g
Tryptophan:0.12 g
Histidine:0.22 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.97 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.05 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.49 g
Tyrosine:0.43 g
Fats Total:31.10 g
Saturated fatty acids:17.01 g
Monounsaturated fatty acids:6.54 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:70 mg
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:0.42 g
Decanoic/Capric [10:0]:0.49 g
Dodecanoic/Lauric [12:0]:5.50 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:6 mg
Theobromine:42 mg
Product Type:Snacks
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Polar Bears trying to blend in with the ice will sometimes cover up their black nose with their paws.
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