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Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

144 calories in 1 oz

Calories in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Suggest a better name
144 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.09 calories / gram
3 Weight Watchers points
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Calorie Sources:53% fats; 40% carbohydrates; 7% proteins
Fats:8.82 g (76 calories, 31% by weight)
Carbohydrates:15.14 g (58 calories, 53% by weight)
Proteins:2.89 g (11 calories, 10% by weight)
Alcohol:~
Water:0.91 g (3% by weight)
Fat Composition:67% saturated; 26% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:0.79 g (3% by weight)
Cholesterol:3.40 mg
Caffeine:1.70 mg
Serving Sizes: 100 g
1 oz
1 bar
Food Group:Snacks
USDA #:19026
Related Foods: Chocolate, dark, 70-85% cacao solids
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Vitamin A:7 IU
Retinol:1.42 mcg
Retinol Activity Equivalent:1.42 mcg
α-Carotene:~
β-Carotene:1.70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.35 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:932.71 mcg
Vitamin B-5:150.25 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:7.09 mcg
Food folate:7.09 mcg
Dietary Folate Equivalent:7.09 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:170.10 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.62 mg
Copper (Cu):90.72 mcg
Fluoride (F):~
Iron (Fe):411.08 mcg
Magnesium (Mg):18.99 mg
Manganese (Mn):382.73 mcg
Phosphorus (P):64.35 mg
Potassium (K):96.11 mg
Selenium (Se):~
Sodium (Na):54.72 mg
Zinc (Zn):416.74 mcg
Cholesterol:3.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.14 g
Dietary Fiber:0.79 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.89 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.23 g
Methionine:48.19 mg
Lysine:0.14 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:34.02 mg
Histidine:62.37 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.27 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.58 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.14 g
Tyrosine:0.12 g
Fats Total:8.82 g
Saturated fatty acids:4.82 g
Monounsaturated fatty acids:1.85 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:19.84 mg
Hexanoic/Caproic [6:0]:11.34 mg
Octanoic/Caprylic [8:0]:0.12 g
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:1.56 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.61 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:1.70 mg
Theobromine:11.91 mg
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Ex-smokers have better health than current smokers. Ex-smokers have fewer days of illness, fewer health complaints, and less bronchitis and pneumonia than current smokers.
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