Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

188 calories in 1 bar

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Calories in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Suggest a better name
188 calories in 1 bar
1 bar = 37g ≈ 0.082lb ≈ 1.31oz
5.09 calories / gram
5 Weight Watchers points
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Calorie Sources:53% fats; 40% carbohydrates; 7% proteins
Fats:11.51 g (99 calories, 31% by weight)
Carbohydrates:19.76 g (75 calories, 53% by weight)
Proteins:3.77 g (14 calories, 10% by weight)
Alcohol:~
Water:1.18 g (3% by weight)
Fat Composition:67% saturated; 26% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:1.04 g (3% by weight)
Cholesterol:4.44 mg
Caffeine:2.22 mg
Serving Sizes: 100 g
1 oz
1 bar
Food Group:Snacks
USDA #:19026
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Vitamin A:9 IU
Retinol:1.85 mcg
Retinol Activity Equivalent:1.85 mcg
α-Carotene:~
β-Carotene:2.22 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:37 mcg
Vitamin B-2:77.70 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:196.10 mcg
Vitamin B-6:37 mcg
Vitamin B-9:9.25 mcg
Food folate:9.25 mcg
Dietary Folate Equivalent:9.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:222 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39.96 mg
Copper (Cu):118.40 mcg
Fluoride (F):~
Iron (Fe):536.50 mcg
Magnesium (Mg):24.79 mg
Manganese (Mn):499.50 mcg
Phosphorus (P):83.99 mg
Potassium (K):0.13 g
Selenium (Se):~
Sodium (Na):71.41 mg
Zinc (Zn):543.90 mcg
Cholesterol:4.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.76 g
Dietary Fiber:1.04 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.77 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.30 g
Methionine:62.90 mg
Lysine:0.19 g
Isoleucine:0.17 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:44.40 mg
Histidine:81.40 mg
Arginine:0.26 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.36 g
Betaine:~
Cystine:44.40 mg
Glutamic acid:0.76 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.18 g
Tyrosine:0.16 g
Fats Total:11.51 g
Saturated fatty acids:6.29 g
Monounsaturated fatty acids:2.42 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:25.90 mg
Hexanoic/Caproic [6:0]:14.80 mg
Octanoic/Caprylic [8:0]:0.16 g
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:2.04 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.80 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:44.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:2.22 mg
Theobromine:15.54 mg
Product Type:Snacks
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Vitamin A is derived from carotenes present in various foods. There are different types of carotenes available in the food and of these ?-carotenes are the richest sources of vitamin A.
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