Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

188 calories in 1 bar

Live queries:
Pigweed - 2 results
Beet - 13 results
Clam - 3 results
French Fries - 9 results

Calories in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Suggest a better name
188 calories in 1 bar
1 bar = 37g ≈ 0.082lb ≈ 1.31oz
5.09 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:53% fats; 40% carbohydrates; 7% proteins
Fats:11.51 g (99 calories, 31% by weight)
Carbohydrates:19.76 g (75 calories, 53% by weight)
Proteins:3.77 g (14 calories, 10% by weight)
Water:1.18 g (3% by weight)
Fat Composition:67% saturated; 26% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:1.04 g (3% by weight)
Cholesterol:4.44 mg
Caffeine:2.22 mg
Serving Sizes: 100 g
1 oz
1 bar
Food Group:Snacks
USDA #:19026
Related Foods: Calories in Butter
Calories in Chocolate Chip Cookies
Calories in Fig Bars
Calories in Milk Shake
Calories in Muscle Milk
Calories in Soft Granola Bar
Calories in Soy Milk
Calories in Whole Milk
Vitamin A:9 IU
Retinol:1.85 mcg
Retinol Activity Equivalent:1.85 mcg
β-Carotene:2.22 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:37 mcg
Vitamin B-2:77.70 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:196.10 mcg
Vitamin B-6:37 mcg
Vitamin B-9:9.25 mcg
Food folate:9.25 mcg
Dietary Folate Equivalent:9.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:222 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):39.96 mg
Copper (Cu):118.40 mcg
Fluoride (F):~
Iron (Fe):536.50 mcg
Magnesium (Mg):24.79 mg
Manganese (Mn):499.50 mcg
Phosphorus (P):83.99 mg
Potassium (K):0.13 g
Selenium (Se):~
Sodium (Na):71.41 mg
Zinc (Zn):543.90 mcg
Cholesterol:4.44 mg
Carbohydrates Total:19.76 g
Dietary Fiber:1.04 g
Sugars Total:~
Proteins Total:3.77 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.30 g
Methionine:62.90 mg
Lysine:0.19 g
Isoleucine:0.17 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:44.40 mg
Histidine:81.40 mg
Arginine:0.26 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.36 g
Cystine:44.40 mg
Glutamic acid:0.76 g
Glycine:0.15 g
Proline:0.25 g
Serine:0.18 g
Tyrosine:0.16 g
Fats Total:11.51 g
Saturated fatty acids:6.29 g
Monounsaturated fatty acids:2.42 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:25.90 mg
Hexanoic/Caproic [6:0]:14.80 mg
Octanoic/Caprylic [8:0]:0.16 g
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:2.04 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.80 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:44.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:2.22 mg
Theobromine:15.54 mg
Product Type:Snacks
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:
Did you know?...Vitamin A is derived from carotenes present in various foods. There are different types of carotenes available in the food and of these ?-carotenes are the richest sources of vitamin A.
Related: Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular