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Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

432 calories in 100 g

Calories in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Suggest a better name
432 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.32 calories / gram
10 Weight Watchers points
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Calorie Sources:53% carbohydrates; 39% fats; 8% proteins
Fats:20 g (168 calories, 20% by weight)
Carbohydrates:62.20 g (230 calories, 62% by weight)
Proteins:9.80 g (33 calories, 10% by weight)
Alcohol:~
Water:5.90 g (6% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:4.20 g (4% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 bar (1 oz)
Food Group:Snacks
USDA #:19027
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Vitamin A:12 IU
Retinol:1 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:120 mcg
Vitamin B-3:3.15 mg
Vitamin B-5:530 mcg
Vitamin B-6:100 mcg
Vitamin B-9:33 mcg
Food folate:33 mcg
Dietary Folate Equivalent:33 mcg
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):80 mg
Copper (Cu):400 mcg
Fluoride (F):~
Iron (Fe):1.94 mg
Magnesium (Mg):88 mg
Manganese (Mn):1.35 mg
Phosphorus (P):0.26 g
Potassium (K):0.38 g
Selenium (Se):~
Sodium (Na):0.33 g
Zinc (Zn):1.70 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.20 g
Dietary Fiber:4.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.80 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.64 g
Methionine:0.13 g
Lysine:0.35 g
Isoleucine:0.34 g
Valine:0.43 g
Threonine:0.33 g
Tryptophan:0.10 g
Histidine:0.23 g
Arginine:1.04 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:1.10 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.97 g
Glycine:0.55 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.46 g
Tyrosine:0.38 g
Fats Total:20 g
Saturated fatty acids:5.59 g
Monounsaturated fatty acids:8.36 g
Polyunsaturated fatty acids:4.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:0.59 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...The American artificial flavour industry - the industry that's behind the great taste of much of the snack food we consume - has annual revenues of approximately $1.4 billion.
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