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Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

121 calories in 1 bar (1 oz)

Calories in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Suggest a better name
121 calories in 1 bar (1 oz)
1 bar = 28g ≈ 0.062lb ≈ 0.99oz
4.32 calories / gram
3 Weight Watchers points
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Calorie Sources:53% carbohydrates; 39% fats; 8% proteins
Fats:5.60 g (47 calories, 20% by weight)
Carbohydrates:17.42 g (64 calories, 62% by weight)
Proteins:2.74 g (9 calories, 10% by weight)
Alcohol:~
Water:1.65 g (6% by weight)
Fat Composition:45% monounsaturated; 30% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:1.18 g (4% by weight)
Cholesterol:280 mcg
Caffeine:~
Serving Sizes: 100 g
1 bar (1 oz)
Food Group:Snacks
USDA #:19027
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Vitamin A:3 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:33.60 mcg
Vitamin B-2:33.60 mcg
Vitamin B-3:882 mcg
Vitamin B-5:148.40 mcg
Vitamin B-6:28 mcg
Vitamin B-9:9.24 mcg
Food folate:9.24 mcg
Dietary Folate Equivalent:9.24 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.40 mg
Copper (Cu):112 mcg
Fluoride (F):~
Iron (Fe):543.20 mcg
Magnesium (Mg):24.64 mg
Manganese (Mn):378 mcg
Phosphorus (P):73.36 mg
Potassium (K):0.11 g
Selenium (Se):~
Sodium (Na):91.84 mg
Zinc (Zn):476 mcg
Cholesterol:280 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.42 g
Dietary Fiber:1.18 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.74 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.18 g
Methionine:36.40 mg
Lysine:98 mg
Isoleucine:95.20 mg
Valine:0.12 g
Threonine:92.40 mg
Tryptophan:28 mg
Histidine:64.40 mg
Arginine:0.29 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.31 g
Betaine:~
Cystine:36.40 mg
Glutamic acid:0.55 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.13 g
Tyrosine:0.11 g
Fats Total:5.60 g
Saturated fatty acids:1.57 g
Monounsaturated fatty acids:2.34 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:2.80 mg
Octanoic/Caprylic [8:0]:28 mg
Decanoic/Capric [10:0]:22.40 mg
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:67.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Eggs also are good for your eyes because they contain lutein which helps prevents age-related cataracts and muscular degeneration.
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