Snacks, oriental mix, rice-based

506 calories in 100 g

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Total Calories:506 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.06 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:46% fats; 41% carbohydrates; 14% proteins
Fats:25.58 g (230 calories, 26% by weight)
Carbohydrates:51.62 g (206 calories, 52% by weight)
Proteins:17.31 g (69 calories, 17% by weight)
Alcohol:~
Water:2.55 g (3% by weight)
Fat Composition:44% polyunsaturated; 41% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:13.20 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
2 oz
Food Group:Snacks
USDA #:19031
Related Foods: Calories in Brown Rice Flour
Calories in Mixed Vegetables
Calories in Popcorn
Calories in Rice
Calories in Rice Pudding
Rice, white, glutinous, cooked
Calories in Steamed Rice
Calories in Trail Mix
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:140 mcg
Vitamin B-3:3.08 mg
Vitamin B-5:470 mcg
Vitamin B-6:70 mcg
Vitamin B-9:38 mcg
Food folate:38 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.10 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.60 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):54 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):2.44 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.27 mg
Phosphorus (P):0.26 g
Potassium (K):0.33 g
Selenium (Se):8.10 mcg
Sodium (Na):0.41 g
Zinc (Zn):2.66 mg
Cholesterol:~
Phytosterols:25 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.62 g
Dietary Fiber:13.20 g
Sugars Total:3 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.31 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.24 g
Methionine:0.24 g
Lysine:0.68 g
Isoleucine:0.67 g
Valine:0.79 g
Threonine:0.64 g
Tryptophan:0.19 g
Histidine:0.47 g
Arginine:2.10 g
Non-essential amino acids
Alanine:0.74 g
Aspartic acid:2.16 g
Betaine:~
Cystine:0.25 g
Glutamic acid:4.10 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.94 g
Serine:0.92 g
Tyrosine:0.74 g
Fats Total:25.58 g
Saturated fatty acids:3.78 g
Monounsaturated fatty acids:9.86 g
Polyunsaturated fatty acids:10.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.94 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_sM
Did you know?...There are about 70 calories in an uncooked egg and 77 calories in a cooked egg.
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