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Snacks, oriental mix, rice-based

143 calories in 1 oz

Snacks, oriental mix, rice-based Suggest a better name
Weight Loss Rating:
Total Calories:143 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.06 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:46% fats; 41% carbohydrates; 14% proteins
Fats:7.25 g (65 calories, 26% by weight)
Carbohydrates:14.63 g (59 calories, 52% by weight)
Proteins:4.91 g (20 calories, 17% by weight)
Alcohol:~
Water:0.72 g (3% by weight)
Fat Composition:44% polyunsaturated; 41% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:3.74 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
2 oz
Food Group:Snacks
USDA #:19031
Related Foods: Calories in Daikon
Calories in Milkshake Mix
Calories in Puffed Rice
Calories in Rice Bran
Calories in Rice Bran Bread
Rice, white, short-grain, cooked
Calories in Steamed Rice
Calories in Trail Mix
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:87.89 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:873.18 mcg
Vitamin B-5:133.25 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:10.77 mcg
Food folate:10.77 mcg
Dietary Folate Equivalent:10.77 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.13 mg
Vitamin C:85.05 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.59 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):15.31 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):691.74 mcg
Magnesium (Mg):33.45 mg
Manganese (Mn):360.04 mcg
Phosphorus (P):74.28 mg
Potassium (K):92.99 mg
Selenium (Se):2.30 mcg
Sodium (Na):0.12 g
Zinc (Zn):754.11 mcg
Cholesterol:~
Phytosterols:7.09 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.63 g
Dietary Fiber:3.74 g
Sugars Total:0.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.91 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.35 g
Methionine:68.04 mg
Lysine:0.19 g
Isoleucine:0.19 g
Valine:0.22 g
Threonine:0.18 g
Tryptophan:53.87 mg
Histidine:0.13 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.61 g
Betaine:~
Cystine:70.88 mg
Glutamic acid:1.16 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.26 g
Tyrosine:0.21 g
Fats Total:7.25 g
Saturated fatty acids:1.07 g
Monounsaturated fatty acids:2.80 g
Polyunsaturated fatty acids:3.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:567 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87.89 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:283.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_4CF
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