Snacks, oriental mix, rice-based

143 calories in 1 oz

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Total Calories:143 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.06 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:46% fats; 41% carbohydrates; 14% proteins
Fats:7.25 g (65 calories, 26% by weight)
Carbohydrates:14.63 g (59 calories, 52% by weight)
Proteins:4.91 g (20 calories, 17% by weight)
Alcohol:~
Water:0.72 g (3% by weight)
Fat Composition:44% polyunsaturated; 41% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:3.74 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
2 oz
Food Group:Snacks
USDA #:19031
Related Foods: Calories in Brown Rice Flour
Calories in Mixed Vegetables
Calories in Popcorn
Calories in Rice
Calories in Rice Pudding
Rice, white, glutinous, cooked
Calories in Steamed Rice
Calories in Trail Mix
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:87.89 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:873.18 mcg
Vitamin B-5:133.25 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:10.77 mcg
Food folate:10.77 mcg
Dietary Folate Equivalent:10.77 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.13 mg
Vitamin C:85.05 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.59 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):15.31 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):691.74 mcg
Magnesium (Mg):33.45 mg
Manganese (Mn):360.04 mcg
Phosphorus (P):74.28 mg
Potassium (K):92.99 mg
Selenium (Se):2.30 mcg
Sodium (Na):0.12 g
Zinc (Zn):754.11 mcg
Cholesterol:~
Phytosterols:7.09 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.63 g
Dietary Fiber:3.74 g
Sugars Total:0.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.91 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.35 g
Methionine:68.04 mg
Lysine:0.19 g
Isoleucine:0.19 g
Valine:0.22 g
Threonine:0.18 g
Tryptophan:53.87 mg
Histidine:0.13 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.61 g
Betaine:~
Cystine:70.88 mg
Glutamic acid:1.16 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.26 g
Tyrosine:0.21 g
Fats Total:7.25 g
Saturated fatty acids:1.07 g
Monounsaturated fatty acids:2.80 g
Polyunsaturated fatty acids:3.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:567 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87.89 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:283.50 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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Did you know?...If both parents smoke, a teenager is more than twice as likely to smoke than a young person whose parents are both non-smokers. In households where only one parent smokes, young people are also more likely to start smoking.
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