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Snacks, oriental mix, rice-based

288 calories in 2 oz

Snacks, oriental mix, rice-based Suggest a better name
Weight Loss Rating:
Total Calories:288 calories in 2 oz
Serving Weight:2 oz = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:5.06 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:46% fats; 41% carbohydrates; 14% proteins
Fats:14.58 g (131 calories, 26% by weight)
Carbohydrates:29.42 g (118 calories, 52% by weight)
Proteins:9.87 g (39 calories, 17% by weight)
Alcohol:~
Water:1.45 g (3% by weight)
Fat Composition:44% polyunsaturated; 41% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:7.52 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
2 oz
Food Group:Snacks
USDA #:19031
Related Foods: Calories in Brown Rice Flour
Calories in Mixed Vegetables
Calories in Popcorn
Calories in Rice
Calories in Rice Pudding
Rice, white, glutinous, cooked
Calories in Steamed Rice
Calories in Trail Mix
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:176.70 mcg
Vitamin B-2:79.80 mcg
Vitamin B-3:1.76 mg
Vitamin B-5:267.90 mcg
Vitamin B-6:39.90 mcg
Vitamin B-9:21.66 mcg
Food folate:21.66 mcg
Dietary Folate Equivalent:21.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.32 mg
Vitamin C:171 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.37 mcg
Calcium (Ca):30.78 mg
Copper (Cu):74.10 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):67.26 mg
Manganese (Mn):723.90 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):4.62 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.52 mg
Cholesterol:~
Phytosterols:14.25 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.42 g
Dietary Fiber:7.52 g
Sugars Total:1.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.87 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.71 g
Methionine:0.14 g
Lysine:0.39 g
Isoleucine:0.38 g
Valine:0.45 g
Threonine:0.36 g
Tryptophan:0.11 g
Histidine:0.27 g
Arginine:1.20 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:1.23 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.34 g
Glycine:0.62 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.52 g
Tyrosine:0.42 g
Fats Total:14.58 g
Saturated fatty acids:2.15 g
Monounsaturated fatty acids:5.62 g
Polyunsaturated fatty acids:6.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.14 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:570 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.68 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
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