Snacks, oriental mix, rice-based

288 calories in 2 oz

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Total Calories:288 calories in 2 oz
Serving Weight:2 oz = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:5.06 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:46% fats; 41% carbohydrates; 14% proteins
Fats:14.58 g (131 calories, 26% by weight)
Carbohydrates:29.42 g (118 calories, 52% by weight)
Proteins:9.87 g (39 calories, 17% by weight)
Alcohol:~
Water:1.45 g (3% by weight)
Fat Composition:44% polyunsaturated; 41% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:7.52 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
2 oz
Food Group:Snacks
USDA #:19031
Related Foods: Calories in Fried Rice
Calories in Rice Bran
Calories in Rice Bran Bread
Calories in Rice Flour
Calories in Rice Pudding
Rice, white, long-grain, regular, cooked
Rice, white, short-grain, cooked
Calories in Steamed Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:176.70 mcg
Vitamin B-2:79.80 mcg
Vitamin B-3:1.76 mg
Vitamin B-5:267.90 mcg
Vitamin B-6:39.90 mcg
Vitamin B-9:21.66 mcg
Food folate:21.66 mcg
Dietary Folate Equivalent:21.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.32 mg
Vitamin C:171 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.37 mcg
Calcium (Ca):30.78 mg
Copper (Cu):74.10 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):67.26 mg
Manganese (Mn):723.90 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):4.62 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.52 mg
Cholesterol:~
Phytosterols:14.25 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.42 g
Dietary Fiber:7.52 g
Sugars Total:1.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.87 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.71 g
Methionine:0.14 g
Lysine:0.39 g
Isoleucine:0.38 g
Valine:0.45 g
Threonine:0.36 g
Tryptophan:0.11 g
Histidine:0.27 g
Arginine:1.20 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:1.23 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.34 g
Glycine:0.62 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.52 g
Tyrosine:0.42 g
Fats Total:14.58 g
Saturated fatty acids:2.15 g
Monounsaturated fatty acids:5.62 g
Polyunsaturated fatty acids:6.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.14 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:570 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.68 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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