Snacks, DOO DADS snack mix, original flavor

260 calories in 1 cup

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Snacks, DOO DADS snack mix, original flavor Suggest a better name
Weight Loss Rating:
Total Calories:260 calories in 1 cup
Serving Weight:1 cup = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:4.56 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:56% carbohydrates; 35% fats; 9% proteins
Fats:10.55 g (91 calories, 19% by weight)
Carbohydrates:36.65 g (147 calories, 64% by weight)
Proteins:5.87 g (22 calories, 10% by weight)
Alcohol:~
Water:1.71 g (3% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:3.88 g (7% by weight)
Cholesterol:570 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Snacks
USDA #:19032
Related Foods: Calories in Banana Chips
Calories in Milkshake Mix
Calories in Mixed Vegetables
Calories in Popcorn
Calories in Trail Mix
Calories in Tropical Trail Mix
Vitamin A:86 IU
Retinol:23.94 mcg
Retinol Activity Equivalent:24.51 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:205.20 mcg
Vitamin B-2:148.20 mcg
Vitamin B-3:3.06 mg
Vitamin B-5:324.90 mcg
Vitamin B-6:114 mcg
Vitamin B-9:53.01 mcg
Food folate:11.40 mcg
Dietary Folate Equivalent:82.08 mcg
Folic acid:41.61 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:57 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42.18 mg
Copper (Cu):182.40 mcg
Fluoride (F):~
Iron (Fe):1.43 mg
Magnesium (Mg):34.20 mg
Manganese (Mn):1 mg
Phosphorus (P):0.17 g
Potassium (K):0.16 g
Selenium (Se):~
Sodium (Na):0.72 g
Zinc (Zn):1.28 mg
Cholesterol:570 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.65 g
Dietary Fiber:3.88 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.87 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.55 g
Saturated fatty acids:2.01 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.17 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...If you have a problem opening jars: Try using latex dishwashing gloves. They give a on-slip grip that makes opening jars easy.
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