Popcorn Nutrition Facts

387 calories in 100 g

Live queries:
Margarine - 56 results
Cottage Cheese - 9 results
Pork - 438 results

Calories in Popcorn
Snacks, popcorn, air-popped
387 calories in Popcorn, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.87 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 10% fats; 9% proteins
Fats:4.54 g (38 calories, 5% by weight)
Carbohydrates:77.90 g (314 calories, 78% by weight)
Proteins:12.94 g (35 calories, 13% by weight)
Alcohol:~
Water:3.32 g (3% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:14.50 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19034
Tags: popcorn;
Related Foods: Calories in Banana Chips
Vitamin A:196 IU
Retinol:~
Retinol Activity Equivalent:10 mcg
α-Carotene:58 mcg
β-Carotene:89 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.45 mg
Vitamin B-1:100 mcg
Vitamin B-2:80 mcg
Vitamin B-3:2.30 mg
Vitamin B-5:510 mcg
Vitamin B-6:150 mcg
Vitamin B-9:31 mcg
Food folate:31 mcg
Dietary Folate Equivalent:31 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):7 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):3.19 mg
Magnesium (Mg):0.14 g
Manganese (Mn):1.11 mg
Phosphorus (P):0.36 g
Potassium (K):0.33 g
Selenium (Se):~
Sodium (Na):8 mg
Zinc (Zn):3.08 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.90 g
Dietary Fiber:14.50 g
Sugars Total:0.87 g
Fructose:70 mg
Galactose:~
Glucose/Dextrose:70 mg
Lactose:~
Maltose:~
Sucrose:0.72 g
Starch:54.40 g
Proteins Total:12.94 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.47 g
Methionine:0.25 g
Lysine:0.33 g
Isoleucine:0.43 g
Valine:0.60 g
Threonine:0.45 g
Tryptophan:80 mg
Histidine:0.36 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:0.83 g
Betaine:800 mcg
Cystine:0.21 g
Glutamic acid:2.25 g
Glycine:0.49 g
Hydroxyproline:~
Proline:1.04 g
Serine:0.57 g
Tyrosine:0.48 g
Fats Total:4.54 g
Saturated fatty acids:0.57 g
Monounsaturated fatty acids:1.10 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.42 g
Caffeine:~
Theobromine:~
Product Type:Popcorn
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4W
Did you know?...A medium apples is about 80 calories.
Related: Snacks, RALSTON PURINA, CHEX MIX
Snacks, popcorn, oil-popped, microwave, regular flavor
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular