Popcorn Nutrition Facts

31 calories in 1 cup

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Calories in Popcorn
Snacks, popcorn, air-popped
31 calories in Popcorn, 1 cup
1 cup = 8g ≈ 0.018lb ≈ 0.28oz
3.87 calories / gram
1 Weight Watchers point
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Calorie Sources:81% carbohydrates; 10% fats; 9% proteins
Fats:0.36 g (3 calories, 5% by weight)
Carbohydrates:6.23 g (25 calories, 78% by weight)
Proteins:1.04 g (3 calories, 13% by weight)
Alcohol:~
Water:0.27 g (3% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.16 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19034
Tags: popcorn;
Related Foods: Calories in Banana Chips
Vitamin A:16 IU
Retinol:~
Retinol Activity Equivalent:0.80 mcg
α-Carotene:4.64 mcg
β-Carotene:7.12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:116 mcg
Vitamin B-1:8 mcg
Vitamin B-2:6.40 mcg
Vitamin B-3:184 mcg
Vitamin B-5:40.80 mcg
Vitamin B-6:12 mcg
Vitamin B-9:2.48 mcg
Food folate:2.48 mcg
Dietary Folate Equivalent:2.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:23.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):560 mcg
Copper (Cu):20.80 mcg
Fluoride (F):~
Iron (Fe):255.20 mcg
Magnesium (Mg):11.52 mg
Manganese (Mn):88.80 mcg
Phosphorus (P):28.64 mg
Potassium (K):26.32 mg
Selenium (Se):~
Sodium (Na):640 mcg
Zinc (Zn):246.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.23 g
Dietary Fiber:1.16 g
Sugars Total:69.60 mg
Fructose:5.60 mg
Galactose:~
Glucose/Dextrose:5.60 mg
Lactose:~
Maltose:~
Sucrose:57.60 mg
Starch:4.35 g
Proteins Total:1.04 g
Essential amino acids
Phenylalanine:47.20 mg
Leucine:0.12 g
Methionine:20 mg
Lysine:26.40 mg
Isoleucine:34.40 mg
Valine:48 mg
Threonine:36 mg
Tryptophan:6.40 mg
Histidine:28.80 mg
Arginine:47.20 mg
Non-essential amino acids
Alanine:72 mg
Aspartic acid:66.40 mg
Betaine:64 mcg
Cystine:16.80 mg
Glutamic acid:0.18 g
Glycine:39.20 mg
Hydroxyproline:~
Proline:83.20 mg
Serine:45.60 mg
Tyrosine:38.40 mg
Fats Total:0.36 g
Saturated fatty acids:45.60 mg
Monounsaturated fatty acids:88 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:47.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.40 mg
Eicosanoic/Arachidic [20:0]:800 mcg
Docosanoic/Behenic [22:0]:720.00 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:480 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:81.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:800 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Popcorn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The old myth that eating carrots will help you see better is true, as vitamin A deficiencies can lead to vision problems such as night blindness.
Related: Snacks, RALSTON PURINA, CHEX MIX
Snacks, popcorn, oil-popped, microwave, regular flavor
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