Popcorn Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Snacks, popcorn, air-popped
	1 1
	110 calories in Popcorn, 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	3.87 calories / gram
	2 Weight Watchers points


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Calorie Sources:	81% carbohydrates; 10% fats; 9% proteins
Fats:	1.29 g (11 calories, 5% by weight)
Carbohydrates:	22.08 g (89 calories, 78% by weight)
Proteins:	3.67 g (10 calories, 13% by weight)
Alcohol:	~
Water:	0.94 g (3% by weight)

Fat Composition:	53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	4.11 g (15% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz

Food Group:	Snacks
USDA #:	19034
Tags:	popcorn;

Related Foods:	Calories in Banana Chips

Calories in Popcorn
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Vitamin A:	56 IU
Retinol:	~
Retinol Activity Equivalent:	2.84 mcg
α-Carotene:	16.44 mcg
β-Carotene:	25.23 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	411.08 mcg

Vitamin B-1:	28.35 mcg
Vitamin B-2:	22.68 mcg
Vitamin B-3:	652.05 mcg
Vitamin B-5:	144.58 mcg
Vitamin B-6:	42.53 mcg
Vitamin B-9:	8.79 mcg
Food folate:	8.79 mcg
Dietary Folate Equivalent:	8.79 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	6.01 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	82.22 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.34 mcg

Calories in Popcorn
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Calcium (Ca):	1.98 mg
Copper (Cu):	73.71 mcg
Fluoride (F):	~
Iron (Fe):	904.36 mcg
Magnesium (Mg):	40.82 mg
Manganese (Mn):	314.68 mcg
Phosphorus (P):	0.10 g
Potassium (K):	93.27 mg
Selenium (Se):	~
Sodium (Na):	2.27 mg
Zinc (Zn):	873.18 mcg

Calories in Popcorn
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Popcorn
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Carbohydrates Total:	22.08 g

Dietary Fiber:	4.11 g

Sugars Total:	0.25 g
Fructose:	19.84 mg
Galactose:	~
Glucose/Dextrose:	19.84 mg
Lactose:	~
Maltose:	~
Sucrose:	0.20 g

Starch:	15.42 g

Calories in Popcorn
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Essential amino acids
Proteins Total:	3.67 g

Phenylalanine:	0.17 g
Leucine:	0.42 g
Methionine:	70.88 mg
Lysine:	93.56 mg
Isoleucine:	0.12 g
Valine:	0.17 g
Threonine:	0.13 g
Tryptophan:	22.68 mg
Histidine:	0.10 g
Arginine:	0.17 g

Non-essential amino acids
Alanine:	0.26 g
Aspartic acid:	0.24 g
Betaine:	226.80 mcg
Cystine:	59.53 mg
Glutamic acid:	0.64 g
Glycine:	0.14 g
Hydroxyproline:	~
Proline:	0.29 g
Serine:	0.16 g
Tyrosine:	0.14 g

Calories in Popcorn
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Saturated fatty acids
Fats Total:	1.29 g

Saturated fatty acids:	0.16 g
Monounsaturated fatty acids:	0.31 g
Polyunsaturated fatty acids:	0.54 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.17 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	22.68 mg
Eicosanoic/Arachidic [20:0]:	2.84 mg
Docosanoic/Behenic [22:0]:	2.55 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.70 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.29 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2.84 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.71 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	17.01 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Popcorn
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Ash:	0.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Popcorn

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Raisins are made from grapes that have dried in the sun for two to three weeks. Most of the raisins eaten in the United States come from California - and about three quarters of all raisins are eaten with breakfast.

Related:	Snacks, RALSTON PURINA, CHEX MIX Snacks, popcorn, oil-popped, microwave, regular flavor

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Popcorn Nutrition Facts

110 calories in 1 oz