Popcorn Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Snacks, popcorn, air-popped
	1 1
	110 calories in Popcorn, 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	3.87 calories / gram
	2 Weight Watchers points


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Calorie Sources:	81% carbohydrates; 10% fats; 9% proteins
Fats:	1.29 g (11 calories, 5% by weight)
Carbohydrates:	22.08 g (89 calories, 78% by weight)
Proteins:	3.67 g (10 calories, 13% by weight)
Alcohol:	~
Water:	0.94 g (3% by weight)

Fat Composition:	53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	4.11 g (15% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 oz

Food Group:	Snacks
USDA #:	19034
Tags:	popcorn;

Related Foods:	Calories in Banana Chips

Calories in Popcorn
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Vitamin A:	56 IU
Retinol:	~
Retinol Activity Equivalent:	2.84 mcg
α-Carotene:	16.44 mcg
β-Carotene:	25.23 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	411.08 mcg

Vitamin B-1:	28.35 mcg
Vitamin B-2:	22.68 mcg
Vitamin B-3:	652.05 mcg
Vitamin B-5:	144.58 mcg
Vitamin B-6:	42.53 mcg
Vitamin B-9:	8.79 mcg
Food folate:	8.79 mcg
Dietary Folate Equivalent:	8.79 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	6.01 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	82.22 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.34 mcg

Calories in Popcorn
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Calcium (Ca):	1.98 mg
Copper (Cu):	73.71 mcg
Fluoride (F):	~
Iron (Fe):	904.36 mcg
Magnesium (Mg):	40.82 mg
Manganese (Mn):	314.68 mcg
Phosphorus (P):	0.10 g
Potassium (K):	93.27 mg
Selenium (Se):	~
Sodium (Na):	2.27 mg
Zinc (Zn):	873.18 mcg

Calories in Popcorn
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Popcorn
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Carbohydrates Total:	22.08 g

Dietary Fiber:	4.11 g

Sugars Total:	0.25 g
Fructose:	19.84 mg
Galactose:	~
Glucose/Dextrose:	19.84 mg
Lactose:	~
Maltose:	~
Sucrose:	0.20 g

Starch:	15.42 g

Calories in Popcorn
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Essential amino acids
Proteins Total:	3.67 g

Phenylalanine:	0.17 g
Leucine:	0.42 g
Methionine:	70.88 mg
Lysine:	93.56 mg
Isoleucine:	0.12 g
Valine:	0.17 g
Threonine:	0.13 g
Tryptophan:	22.68 mg
Histidine:	0.10 g
Arginine:	0.17 g

Non-essential amino acids
Alanine:	0.26 g
Aspartic acid:	0.24 g
Betaine:	226.80 mcg
Cystine:	59.53 mg
Glutamic acid:	0.64 g
Glycine:	0.14 g
Hydroxyproline:	~
Proline:	0.29 g
Serine:	0.16 g
Tyrosine:	0.14 g

Calories in Popcorn
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Saturated fatty acids
Fats Total:	1.29 g

Saturated fatty acids:	0.16 g
Monounsaturated fatty acids:	0.31 g
Polyunsaturated fatty acids:	0.54 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.17 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	22.68 mg
Eicosanoic/Arachidic [20:0]:	2.84 mg
Docosanoic/Behenic [22:0]:	2.55 mg
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.70 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.29 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2.84 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.71 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	17.01 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Popcorn
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Ash:	0.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Popcorn

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Popcorn Nutrition Facts

110 calories in 1 oz