| Snacks, popcorn, air-popped |
1 |
110 calories in Popcorn, 1 oz |
1 oz = 28g ≈ 0.063lb ≈ 1.00oz |
3.87 calories / gram |
2 Weight Watchers points |
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Calorie Sources: | 81% carbohydrates; 10% fats; 9% proteins |
Fats: | 1.29 g (11 calories, 5% by weight) |
Carbohydrates: | 22.08 g (89 calories, 78% by weight) |
Proteins: | 3.67 g (10 calories, 13% by weight) |
Alcohol: | ~ |
Water: | 0.94 g (3% by weight) |
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Fat Composition: | 53% polyunsaturated; 31% monounsaturated; 16% saturated |
Trans Fat : | ~ |
Dietary Fiber: | 4.11 g (15% by weight) |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup
1 oz
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Food Group: | Snacks |
USDA #: | 19034 |
Tags: |
popcorn;
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Related Foods: |
Calories in Banana Chips
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Calories in Popcorn
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Vitamin A: | 56 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | 2.84 mcg |
α-Carotene: | 16.44 mcg |
β-Carotene: | 25.23 mcg |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 411.08 mcg |
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Vitamin B-1: | 28.35 mcg |
Vitamin B-2: | 22.68 mcg |
Vitamin B-3: | 652.05 mcg |
Vitamin B-5: | 144.58 mcg |
Vitamin B-6: | 42.53 mcg |
Vitamin B-9: | 8.79 mcg |
Food folate: | 8.79 mcg |
Dietary Folate Equivalent: | 8.79 mcg |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | 6.01 mg |
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Vitamin C: | ~ |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 82.22 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 0.34 mcg |
Calories in Popcorn
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Calcium (Ca): | 1.98 mg |
Copper (Cu): | 73.71 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 904.36 mcg |
Magnesium (Mg): | 40.82 mg |
Manganese (Mn): | 314.68 mcg |
Phosphorus (P): | 0.10 g |
Potassium (K): | 93.27 mg |
Selenium (Se): | ~ |
Sodium (Na): | 2.27 mg |
Zinc (Zn): | 873.18 mcg |
Calories in Popcorn
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Popcorn
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Carbohydrates Total: | 22.08 g |
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Dietary Fiber: | 4.11 g |
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Sugars Total: | 0.25 g |
Fructose: | 19.84 mg |
Galactose: | ~ |
Glucose/Dextrose: | 19.84 mg |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | 0.20 g |
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Starch: | 15.42 g |
Calories in Popcorn
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Proteins Total: | 3.67 g |
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Phenylalanine: | 0.17 g |
Leucine: | 0.42 g |
Methionine: | 70.88 mg |
Lysine: | 93.56 mg |
Isoleucine: | 0.12 g |
Valine: | 0.17 g |
Threonine: | 0.13 g |
Tryptophan: | 22.68 mg |
Histidine: | 0.10 g |
Arginine: | 0.17 g |
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Alanine: | 0.26 g |
Aspartic acid: | 0.24 g |
Betaine: | 226.80 mcg |
Cystine: | 59.53 mg |
Glutamic acid: | 0.64 g |
Glycine: | 0.14 g |
Hydroxyproline: | ~ |
Proline: | 0.29 g |
Serine: | 0.16 g |
Tyrosine: | 0.14 g |
Calories in Popcorn
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Fats Total: | 1.29 g |
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Saturated fatty acids: | 0.16 g |
Monounsaturated fatty acids: | 0.31 g |
Polyunsaturated fatty acids: | 0.54 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | ~ |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.17 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 22.68 mg |
Eicosanoic/Arachidic [20:0]: | 2.84 mg |
Docosanoic/Behenic [22:0]: | 2.55 mg |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 1.70 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.29 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 2.84 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.71 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 17.01 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Popcorn
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Calories in Popcorn
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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