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Popcorn Nutrition Facts

110 calories in 1 oz

Calories in Popcorn
Snacks, popcorn, air-popped
110 calories in Popcorn, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.87 calories / gram
2 Weight Watchers points
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Calorie Sources:81% carbohydrates; 10% fats; 9% proteins
Fats:1.29 g (11 calories, 5% by weight)
Carbohydrates:22.08 g (89 calories, 78% by weight)
Proteins:3.67 g (10 calories, 13% by weight)
Alcohol:~
Water:0.94 g (3% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:4.11 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19034
Tags: popcorn;
Related Foods: Calories in Banana Chips
Vitamin A:56 IU
Retinol:~
Retinol Activity Equivalent:2.84 mcg
α-Carotene:16.44 mcg
β-Carotene:25.23 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:411.08 mcg
Vitamin B-1:28.35 mcg
Vitamin B-2:22.68 mcg
Vitamin B-3:652.05 mcg
Vitamin B-5:144.58 mcg
Vitamin B-6:42.53 mcg
Vitamin B-9:8.79 mcg
Food folate:8.79 mcg
Dietary Folate Equivalent:8.79 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.01 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:82.22 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.34 mcg
Calcium (Ca):1.98 mg
Copper (Cu):73.71 mcg
Fluoride (F):~
Iron (Fe):904.36 mcg
Magnesium (Mg):40.82 mg
Manganese (Mn):314.68 mcg
Phosphorus (P):0.10 g
Potassium (K):93.27 mg
Selenium (Se):~
Sodium (Na):2.27 mg
Zinc (Zn):873.18 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.08 g
Dietary Fiber:4.11 g
Sugars Total:0.25 g
Fructose:19.84 mg
Galactose:~
Glucose/Dextrose:19.84 mg
Lactose:~
Maltose:~
Sucrose:0.20 g
Starch:15.42 g
Proteins Total:3.67 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.42 g
Methionine:70.88 mg
Lysine:93.56 mg
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.13 g
Tryptophan:22.68 mg
Histidine:0.10 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.24 g
Betaine:226.80 mcg
Cystine:59.53 mg
Glutamic acid:0.64 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.16 g
Tyrosine:0.14 g
Fats Total:1.29 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.68 mg
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:2.55 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Popcorn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Snacks, RALSTON PURINA, CHEX MIX
Snacks, popcorn, oil-popped, microwave, regular flavor
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