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Snacks, popcorn, oil-popped, microwave, regular flavor

583 calories in 100 g

Calories in Snacks, popcorn, oil-popped, microwave, regular flavor
Snacks, popcorn, oil-popped, microwave, regular flavor Suggest a better name
583 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.83 calories / gram
14 Weight Watchers points
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Calorie Sources:66% fats; 31% carbohydrates; 3% proteins
Fats:43.55 g (383 calories, 44% by weight)
Carbohydrates:45.06 g (180 calories, 45% by weight)
Proteins:7.29 g (20 calories, 7% by weight)
Alcohol:~
Water:1.20 g (1% by weight)
Fat Composition:58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:8.10 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19035
Related Foods: Calories in Almond Oil
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Vitamin A:154 IU
Retinol:~
Retinol Activity Equivalent:8 mcg
α-Carotene:46 mcg
β-Carotene:70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:829 mcg
Vitamin B-1:130 mcg
Vitamin B-2:50 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:230 mcg
Vitamin B-6:100 mcg
Vitamin B-9:25 mcg
Food folate:25 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.60 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.43 mg
Added α-Tocopherol:~
β-Tocopherol:160 mcg
δ-Tocopherol:5.99 mg
γ-Tocopherol:24.88 mg
Vitamin K:4.10 mcg
Calcium (Ca):4 mg
Copper (Cu):160 mcg
Fluoride (F):6.30 mcg
Iron (Fe):1.98 mg
Magnesium (Mg):79 mg
Manganese (Mn):620 mcg
Phosphorus (P):0.20 g
Potassium (K):0.18 g
Selenium (Se):2.20 mcg
Sodium (Na):1.06 g
Zinc (Zn):3.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.06 g
Dietary Fiber:8.10 g
Sugars Total:0.46 g
Fructose:70 mg
Galactose:~
Glucose/Dextrose:70 mg
Lactose:~
Maltose:~
Sucrose:0.31 g
Starch:34.40 g
Proteins Total:7.29 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:1.10 g
Methionine:0.18 g
Lysine:0.25 g
Isoleucine:0.32 g
Valine:0.45 g
Threonine:0.33 g
Tryptophan:60 mg
Histidine:0.27 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:0.62 g
Betaine:300 mcg
Cystine:0.16 g
Glutamic acid:1.68 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.42 g
Tyrosine:0.36 g
Fats Total:43.55 g
Saturated fatty acids:6.82 g
Monounsaturated fatty acids:9.80 g
Polyunsaturated fatty acids:23.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.85 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.90 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
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