Snacks, popcorn, oil-popped, microwave, regular flavor

583 calories in 100 g

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Calories in Snacks, popcorn, oil-popped, microwave, regular flavor
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583 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.83 calories / gram
14 Weight Watchers points
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Calorie Sources:66% fats; 31% carbohydrates; 3% proteins
Fats:43.55 g (383 calories, 44% by weight)
Carbohydrates:45.06 g (180 calories, 45% by weight)
Proteins:7.29 g (20 calories, 7% by weight)
Alcohol:~
Water:1.20 g (1% by weight)
Fat Composition:58% polyunsaturated; 25% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:8.10 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19035
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Vitamin A:154 IU
Retinol:~
Retinol Activity Equivalent:8 mcg
α-Carotene:46 mcg
β-Carotene:70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:829 mcg
Vitamin B-1:130 mcg
Vitamin B-2:50 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:230 mcg
Vitamin B-6:100 mcg
Vitamin B-9:25 mcg
Food folate:25 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.60 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.43 mg
Added α-Tocopherol:~
β-Tocopherol:160 mcg
δ-Tocopherol:5.99 mg
γ-Tocopherol:24.88 mg
Vitamin K:4.10 mcg
Calcium (Ca):4 mg
Copper (Cu):160 mcg
Fluoride (F):6.30 mcg
Iron (Fe):1.98 mg
Magnesium (Mg):79 mg
Manganese (Mn):620 mcg
Phosphorus (P):0.20 g
Potassium (K):0.18 g
Selenium (Se):2.20 mcg
Sodium (Na):1.06 g
Zinc (Zn):3.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.06 g
Dietary Fiber:8.10 g
Sugars Total:0.46 g
Fructose:70 mg
Galactose:~
Glucose/Dextrose:70 mg
Lactose:~
Maltose:~
Sucrose:0.31 g
Starch:34.40 g
Proteins Total:7.29 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:1.10 g
Methionine:0.18 g
Lysine:0.25 g
Isoleucine:0.32 g
Valine:0.45 g
Threonine:0.33 g
Tryptophan:60 mg
Histidine:0.27 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:0.62 g
Betaine:300 mcg
Cystine:0.16 g
Glutamic acid:1.68 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.42 g
Tyrosine:0.36 g
Fats Total:43.55 g
Saturated fatty acids:6.82 g
Monounsaturated fatty acids:9.80 g
Polyunsaturated fatty acids:23.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.85 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.90 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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